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ADHD Harmony™

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Abbew Crew

23.2k members • $260

8 contributions to ADHD Harmony™
Day 5
Wow, what a journey! I've never felt more seen in my life, it really was amazing and so insightful. The AI put things together in a way I've not been able to see before. I'm looking forward to Day 6.
Day 4
I had to interrupt the video because 😳 Yes! Revenge bedtime procrastination is exactly what it is!! I've had difficulty going to bed at a reasonable hour most of my life, even though I know I need it. I never go to bed in the same day I got up in! It's insane, it's making me ill, but I give so much time to work, to family and to the home, I seriously resent not having time for myself to do anything. Sadly, by the time I get it, I'm too exhausted to do anything so I can do nothing other than veg but I will have my time!!
1 like • 7h
@Pamela Saintonge me too
Read this if you're "behind" in the challenge.
Today is day 5. But first, read this if you're behind. We started this week with over 200 of us showing up live. Some of you have been here every single day. Some of you watched Day 1 and then life happened. Some of you missed a day, felt the guilt kick in, and that familiar voice started whispering: "See? You can't even finish a free challenge." That voice is lying. It's running old code. Outdated software telling you that falling behind means failing. It doesn't. Everything is still there waiting for you. Every session, replay, AI question. Nothing has expired. The classroom has it all, organized step by step. And if you sat down today or this weekend and gave yourself about two hours, you could watch every replay and answer all 15 AI questions. That's it. Two hours to unlock your full personal transformation report, that might just change how you see yourself and honestly completely change your life like it did for many. And you have the entire weekend to do it. No rush. No pressure. Just you, the replays, and the AI questions at your own pace. This is your chance to prove to yourself that you can actually finish. Not because someone is forcing you, but because you chose to come back. That alone breaks the cycle. That alone rewrites the story of "I never follow through." And that full report? It only gets created when you complete all 15 questions. If you're sitting at Day 1 or Day 2 right now, your report is waiting for you. And believe me... it's worth it. So here's what to do: 1. Go to the classroom 2. Start where you left off 3. Watch the replays (you can even do 1.5x speed) 4. Answer your AI questions using voice, it helps you go deeper 5. Do the micro-tasks, they take minutes not hours Don't try to make it perfect. Just press play and start. Messy action beats perfect inaction. Every single time. Remember what we said on Day 1: if you fall behind, just come back. The people in that testimonial video? They almost quit too. They came back. And it changed everything for them.
Read this if you're "behind" in the challenge.
1 like • 7h
@Randy Keats sometimes it helps if you dont focus on "sight" but try to bring back feelings and smells. A smell can transport you back to a place in seconds.
1 like • 7h
@Deb Brouwer have you told the AI about your blockers too? Even when I felt uncomfortable, lost or resistant to a question I told it what was happening then did my best with the answer after that. The results are amazing.
Win! Catching up with homework
So I have caught up with the first three days homework. That feels like a massive win! The temptation is to continue and to do the three questions for day 4 too, but I recall that the homework was to get off the screen and unwind for an hour before I go to sleep! I’m going to do that 😇 Thank you @Jim Ebbelaar your AI tool is amazing and I am loving the summaries after each day three questions. Particularly after day three. it said “you didn’t just share a belief. You shared a prosecution “ that has never been articulated to me before and yet it is so so true. 😭
0 likes • 1d
I've just done the 1-3 catch up too. I was going to complete 4 too but I really do need the rest. What a journey! Great wins all around.
Day 1
I'm on catch up. I'm actually really shocked by the way the AI summed up my struggles. I honestly didn't think I would be, but it got me a bit emotional. It's definitely spurred me on to Day 2.
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1-8 of 8
Fiona Tyler
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18points to level up
@fiona-tyler-6791
I'm 73kg, 60 yr old with food allergies. I had a cesarian birth over 30 years ago, which makes me look like I'm carrying fish n chips in my jeans :/

Active 6h ago
Joined Feb 21, 2026
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