Tell me something you are truly grateful for today. And make it specific. Don’t just say “my health”. For me, I’m grateful for healthy legs so I can walk to the coffee shop every single day and enjoy my Piccolo coffee. Also having the resources to purchase a coffee every day without hesitation. Your turn 👇

I want to take a moment to talk about @Rayven Maalona ✨ Before joining the BBB 1on1 coaching program, she wanted to: - To be healthy and fit to where I can be active without feeling pain - Walk long distances or uphill without being tired - To not worry about being at risk of any health problems that run in her family - And to be fit enough to help my family if it ever came to them needing assistance. She struggled with knowing the very BASICS. And that's what most people actually need. Just to be pointed in the right direction. And to have real, human support sprinkled into it. The result? You can it hear it for yourself ♥️ We're so proud of you -- and we're thrilled that you're sharing your experiences in this community. Shoutout to coach @Tyler Lo for your unwavering support 💪

Have you ever wanted the ground to just open up and swallow you whole? Because wow… today was my moment. So there I was, walking into the gym feeling like an absolute machine 💪 — ready to smash it. First exercise… leg press. 140kg. I’d done it before. Easy, right? 10 reps in… and I’m already fighting for my life. My legs are sending urgent messages like: “Hi, we regret to inform you we are DONE.” Did I listen? Of course not. I’m clearly the CEO of Bad Decisions. I go for rep 11… Halfway down… stuck. Halfway up… STILL stuck. At this point my legs just said, “Nope, we’re out,” and dropped. Cue me, in a packed gym, shouting for help like it’s a full emergency situation. Someone runs over, rescues me, and I survive… physically. Emotionally? Absolutely not. I wanted to go home immediately, delete my gym membership, and start a new life somewhere remote. But no — I stayed. Finished my workout. Avoided all eye contact like I’d just committed a crime. The real plot twist? I still went on to hit SEVEN PBs after that 😅 Held it together… just about… until I got home… and then had a full-on emotional release 😭 Moral of the story: ✨ Maybe don’t go full hero on your FIRST exercise ✨ Listen to your body (it knows things) ✨ And accept that sometimes… the gym will humble you real quick Also, I’m now convinced I need a spotter for life. Even for basic tasks. So embarrassing 😳 Please tell me… has this ever happened to you or is it just me living my main character embarrassment era? 😂

This month has been full of wins — and it’s time I start owning them instead of brushing past them. I’ve increased my steps to an average of 7k a week. Not perfect, but real progress. I’ve tracked honestly and consistently, learning where I fall short — even with a busy social life. Calorie cycling has kept me within maintenance across the week (even when my mind tells me I don’t deserve it). In the gym, I’ve been hitting PBs and, more importantly, feeling more comfortable in that environment instead of isolating myself. I’ve shown up every single day — whether I felt like it or not. And truthfully, those daily check-ins have become the motivation I rely on. Beyond the physical, I’ve been breaking personal barriers — so many of them. And with that, my confidence is growing day by day. The result? ⬇️ 8kg down and still going 📉 Measurements dropping 📸 Visible changes in photos 👀 Family starting to notice — woop! And when I zoom out even further… since January 5th, I’m now just 2kg away from losing 3 stone (19kg) in total. So yeah… zooming out, it’s been a powerful month on all fronts. Coach @Carlos Hellstern — thank you. Truly....you help me so much 🫶 And @Darren Liu — that email that led me to join Skool? One of the best decisions I've made. Joining the inner circle has changed everything entirely and a whole new level up! 🙌 I’m not great with compliments, so a simple “thank you” is all I’ll say — but it genuinely comes from the bottom of my heart. I appreciate every bit of support and encouragement here. Feeling blessed… but we keep moving forward 💪🔥

Ten days ago I injured my knee and had no choice but to stay still for the first five days, with limited mobility after that. I can’t get out for my daily, head-clearing walk. I can’t do my workouts and bask in the post-gym glow. I spent days 5 and 6 eating my emotions. BUT…. My wonderful coach, @Tyler Lo has spent ALOT of time asking me a million questions about my mobility and doing a deep dive into what I can and can’t do. I’ve now got three completely new workouts to follow that I can 100% do without compromising my recovery, and without having to go to the gym. (I’m pretty much house-bound at the moment!) SO….. My own personal lesson I’m taking from this is that injury does not mean giving up, it’s about adjusting my understanding of how to stay healthy and taking care of my body. It’s not about needing a perfectly working body in order to achieve greatness. It’s not about having some fancy gym membership. It’s about making the most of the mobility you are lucky enough to have. It’s about sticking with the program through thick and thin. It’s about making the choice to keep showing up in any way that you can. And, for me, the most important thing is having a great Coach who is always ready to fight my corner and having this amazing community to keep me smiling 😊