Loving this recipe! I will be making it often. 👉🏻https://pin.it/HL0FT1TPR I’ve burnt myself out on chicken breast during my meal prep for fitness shows and I’ve switched to chicken thighs, it’s been a game changer for me!

Here’s a fun and sweaty workout for today! 3 x 1 min (each exercise) DB Goblet squat DB Renegade row DB Romanian Deadlift Plank + Rotate to side plank (alternate) DB Snatch Kneeling curl + press (Switch sides halfway thru) Man Makers (or Burpees) KB swings Did you get your workout in yet?

1️⃣ Move with intention — even 10 minutes counts. A brisk walk or a quick strength circuit… it all boosts insulin sensitivity and keeps inflammation down. 2️⃣ Protein + color at every meal. Before the big feast, aim for a protein-forward breakfast (20–30g) and toss in something colorful and fibrous. Protein stabilizes blood sugar, fiber helps your gut, and together they keep you from overeating. 3️⃣ Hydrate Water helps digestion, keeps cravings calmer, and offsets salty holiday foods. Stay grateful, stay grounded, stay hydrated… And enjoy your turkey day without the guilt spiral. 🧡🍂😄

1 gram of protein per IDEAL body weight. Not perfection. Not restriction.Just fueling your body the way it thrives. ❤️💪🏻 Here are some clean, high-protein, grab-and-go ideas (15g+ each!) to help you hit your goals without stress: 🥣 Greek Yogurt + Berries (~20g) 🥒 Cottage Cheese + Veggies (~24g) 🐟 Tuna Pack + Crunchy Peppers (~17–20g) 🥚 2 Eggs + ½ Cup Egg Whites (~20g) 🍗 Chicken Breast Bites (~22–25g) 🧀 Turkey Roll-Ups (~18–22g) 🥤 Clean Protein Smoothie (~20–25g) 🌱 Edamame Cup (~17g) 🍓 High-Protein Oats (~18–20g) 🥣 Lentil Cup (~15–18g) 🌱Your body needs protein to build muscle, support metabolism, balance hormones, and help you FEEL like yourself again. 🍎 When you fuel right, everything becomes easier — energy, cravings, sleep, mood, fat loss… all of it. ✨ Keep it simple. Keep it doable. Keep it YOU.

How was your weekend? What’s one step you’ll take this week toward your health & fitness? Mine is getting back into my bedtime routine… normally I’m in bed between 9:30-10 pm and lately I’ve been staying up and reading my book… which is making my mornings harder… I need my 7-8 hours of sleep