Loving this recipe! I will be making it often. 👉🏻https://pin.it/HL0FT1TPR I’ve burnt myself out on chicken breast during my meal prep for fitness shows and I’ve switched to chicken thighs, it’s been a game changer for me!

1 gram of protein per IDEAL body weight. Not perfection. Not restriction.Just fueling your body the way it thrives. ❤️💪🏻 Here are some clean, high-protein, grab-and-go ideas (15g+ each!) to help you hit your goals without stress: 🥣 Greek Yogurt + Berries (~20g) 🥒 Cottage Cheese + Veggies (~24g) 🐟 Tuna Pack + Crunchy Peppers (~17–20g) 🥚 2 Eggs + ½ Cup Egg Whites (~20g) 🍗 Chicken Breast Bites (~22–25g) 🧀 Turkey Roll-Ups (~18–22g) 🥤 Clean Protein Smoothie (~20–25g) 🌱 Edamame Cup (~17g) 🍓 High-Protein Oats (~18–20g) 🥣 Lentil Cup (~15–18g) 🌱Your body needs protein to build muscle, support metabolism, balance hormones, and help you FEEL like yourself again. 🍎 When you fuel right, everything becomes easier — energy, cravings, sleep, mood, fat loss… all of it. ✨ Keep it simple. Keep it doable. Keep it YOU.

1 cup milk 1/2 cup oats (don’t use instant) 1 scoop protein powder (I’m using NurishID Pumpkin Spice) *add walnuts, chia seeds, powdered peanut butter, dried fruit, etc… Pop on the lid and stick it in the fridge