TUNA PATTIES INGREDIENTS 1½ tsp dried dill 15 oz canned tuna, drained 3 tbsp mayonnaise 1 egg, beaten ¼ cup almond flour ½ lemon, zested and juiced 1 tbsp olive oil sea salt & black pepper DIRECTIONS 1. Mix together the mayonnaise, lemon juice, lemon zest, egg, salt, and pepper until well combined. 2. Add the tuna, almond flour, and dill. Stir to combine 3. Divide into patties. 4. Lightly coat a pan with olive oil. Cook the patties for 3-4 minutes per side until browned and cooked through *you could substitute mayo with Greek yogurt or avocado or even hummus

This is one of my faves = protein iced coffee 30 grams protein 25 g carbs 7 g fat 2 g sugar

High protein breakfast 🍳 Potato Pancakes (111 g hash browns + 5 egg whites) 3 chicken sausages Paired with fruit punch Energy (150 mg caffeine) + Bioage (NMN to boost cellular health) 253 cal | 31 P | 18 C | 6 F SO simple & easy!

Its the time of year that I love making soups/stews! We half this recipe. Its a great high protein way of making chili using lean meat. I would love to see others favorite high protein recipes!

Loving this recipe! I will be making it often. 👉🏻https://pin.it/HL0FT1TPR I’ve burnt myself out on chicken breast during my meal prep for fitness shows and I’ve switched to chicken thighs, it’s been a game changer for me!