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✨ Welcome! ✨
I’m so glad you’re here šŸ’ŖšŸ» This space is for women 35+ who are ready to feel strong in body, fierce in spirit, and free in life. šŸ’ŖšŸ»āœØ Here’s how to get started: 1ļøāƒ£ Introduce yourself— let us know who you are, where you’re from, and one goal you’re working towards. 2ļøāƒ£ Check the resources— located in the classroom. 3ļøāƒ£ Engage in the community & join conversations— jump into the weekly posts—share wins, struggles, and support others. 4ļøāƒ£ Live Calls & Extras— These are where you can get direct answers, encouragement, & extra coaching from me. ✨ Finally, remember this: you are capable. This community is here to remind you of that, to give you tools that work with your body, and to surround you with women who understand what you’re walking through. So dive in, connect, and let’s get strong, fierce, and free—together. šŸ™ŒšŸ» — XO Erica
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Crispy Chicken
Loving this recipe! I will be making it often. šŸ‘‰šŸ»https://pin.it/HL0FT1TPR I’ve burnt myself out on chicken breast during my meal prep for fitness shows and I’ve switched to chicken thighs, it’s been a game changer for me!
Crispy Chicken
Muscle Monday
Here’s a fun and sweaty workout for today! 3 x 1 min (each exercise) DB Goblet squat DB Renegade row DB Romanian Deadlift Plank + Rotate to side plank (alternate) DB Snatch Kneeling curl + press (Switch sides halfway thru) Man Makers (or Burpees) KB swings Did you get your workout in yet?
🦃 Thanksgiving Week Health Tips
1ļøāƒ£ Move with intention — even 10 minutes counts. A brisk walk or a quick strength circuit… it all boosts insulin sensitivity and keeps inflammation down. 2ļøāƒ£ Protein + color at every meal. Before the big feast, aim for a protein-forward breakfast (20–30g) and toss in something colorful and fibrous. Protein stabilizes blood sugar, fiber helps your gut, and together they keep you from overeating. 3ļøāƒ£ Hydrate Water helps digestion, keeps cravings calmer, and offsets salty holiday foods. Stay grateful, stay grounded, stay hydrated… And enjoy your turkey day without the guilt spiral. šŸ§”šŸ‚šŸ˜„
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Holiday Stress
Okay, I have to ask… is anyone else already feeling that low-key holiday pressure creeping in? šŸ˜… You know — trying to wrap up work, keep the house semi-presentable, show up for your people, and still somehow ā€œsoak it all inā€? Let’s take a breath together. This space isn’t about pretending everything’s fine — it’s about keeping it human. So tell me: šŸ‘‰šŸ» What’s one thing that always stresses you out around the holidays? šŸ‘‰šŸ» And what’s one thing that actually helps you feel grounded this time of year? No polished answers needed — just real talk.
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