Goal: Shift focus from scale → strength Mindset - Stop chasing small - Muscle = confidence + freedom Training - Progressive overload - Make sure your form is correct - Track your workouts Nutrition - Aim for your protein target - Pre/post workout nutrition - Simple meal building Lifestyle - Recovery days - Stretching / mobility Mini Challenge: Add 5 lbs or 2 reps week

I’m so glad you’re here 💪🏻 This space is for women 35+ who are ready to feel strong in body, fierce in spirit, and free in life. 💪🏻✨ Here’s how to get started: 1️⃣ Introduce yourself— let us know who you are, where you’re from, and one goal you’re working towards. 2️⃣ Start with the “Start here” module— located in the classroom. 3️⃣ Engage in the community & join conversations— jump into the weekly posts—share wins, struggles, and support others. 4️⃣ Live Calls & Extras— These are where you can get direct answers, encouragement, & extra coaching from me. ✨ Finally, remember this: you are capable. This community is here to remind you of that, to give you tools that work with your body, and to surround you with women who understand what you’re walking through. So dive in, connect, and let’s get strong, fierce, and free—together. 🙌🏻 — XO Erica

3 Rules 1. Protein at every meal 2. Build plate: protein + fiber + carb + fat 3. Eat every 3–4 hours Sample Day Breakfast: Eggs + avocado + berries Lunch: Chicken salad + rice Snack: Greek yogurt or protein shake Dinner: Steak, potatoes, veggies Mini Challenge: 7-Day Consistency Streak