Goal: Shift focus from scale → strength Mindset - Stop chasing small - Muscle = confidence + freedom Training - Progressive overload - Make sure your form is correct - Track your workouts Nutrition - Aim for your protein target - Pre/post workout nutrition - Simple meal building Lifestyle - Recovery days - Stretching / mobility Mini Challenge: Add 5 lbs or 2 reps week

Check out the current workout plan under "Classrooms" --> "Training library" --> "Current Month" folder I'll also leave it here and will be adding videos soon. Each month, we'll change it up.

Today is about building strength you can feel—not crushing yourself into the ground. We’re training muscles, confidence, and consistency… not chasing soreness or burnout. Move with intention. Lift with control. Rest when your body asks. Strong doesn’t mean punished. Strong means supported. 🤍 Show up, do the work, and leave feeling better than when you started. *Strength Circuit* 3 rounds | rest 45–60 sec between rounds 1️⃣ Goblet Squat – 10 reps Focus: slow down, stay tall, drive through your heels 2️⃣ Dumbbell Romanian Deadlift (RDL) – 10 reps Focus: hinge at the hips, feel hamstrings + glutes 3️⃣ Dumbbell Chest Press (floor or bench) – 10 reps Focus: controlled press, ribs down 4️⃣ One-Arm Dumbbell Row – 8–10 reps per side Focus: squeeze the back, no rushing 5️⃣ Half-Kneeling Shoulder Press – 8 reps per side Focus: core tight, smooth press Core Finisher (2 rounds) • Dead Bugs – 8 per side • Side Plank – 20–30 sec per side

Here’s a fun and sweaty workout for today! 3 x 1 min (each exercise) DB Goblet squat DB Renegade row DB Romanian Deadlift Plank + Rotate to side plank (alternate) DB Snatch Kneeling curl + press (Switch sides halfway thru) Man Makers (or Burpees) KB swings Did you get your workout in yet?