2d • Workouts
Current Month - Muscle Builds Metabolism
Goal: Shift focus from scale → strength
Mindset
- Stop chasing small
- Muscle = confidence + freedom
Training
- Progressive overload
- Make sure your form is correct
- Track your workouts
Nutrition
- Aim for your protein target
- Pre/post workout nutrition
- Simple meal building
Lifestyle
- Recovery days
- Stretching / mobility
Mini Challenge: Add 5 lbs or 2 reps week
2
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Current Month - Muscle Builds Metabolism
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