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I’ve been trying my front lever for around 3-4 months, and I’ve hit a plateau where I’m not making any progress beyond the one leg front lever. I understand that the front lever will be a hard skill for me to learn because of my hight (200cm)

Why influencers give a bad wrap to the calisthenics world Everyone's training as if they're a bodybuilder nowadays With no idea what RPE, CNS fatigue and Periodization are they go through their training journey with absolutely no idea what they're doing Let's be real That's you Yet youre here probably making some excuse in your head Influencers (especially Ian Barseagle) preach alright info on training in their videos but all they want to do is sell you some BS workout program The amount of people who have signed up to the SSS (Ians group) and plateaud after just 2-3 months is unbelievable The reason why Ians method doesn't work (or any method that stays the same every week) is because your body wants to conserve resourses at ALL costs by giving it the same workout every week with no variation (it's called periodization) let's your pody learn and adapt to get lazier, making for less gains the more you work on some very specific thing Periodization is complicated so I can't put it into this post but I made some other tips you can see on periodization Bit of an influencer rant See you bro, keep overloading -Orfeas Onasis

ive been training for 7-8 months now and im in a giant plateau. I used to be able to do 25 pushups ez, now i can barely do 10. For some background information, I eat a normal amount of protein, i workout a muscle every other day, i do 5 sets till failure of pushups, but im not too active besides calisthenics. Ive been training consistently with rests and everything and I just can't seem to be able to do more reps. Ive scoured youtube and it seems like im doing everything they say. Same thing with pullups too, I could do 11 and now i can only do 7. drop a comment if you have more questions or advice

I need a very useful push program to gain more power, muscles and skills ( i can do +35 push ups, 20 deeps).