Hi, my name is Emma, I’m from a beautiful little city called Chester in the North West UK and my career is marketing but I’m now starting my own business and I’m now building an app. I have experience with marketing, strategy, NLP, coaching, SUP, being late diagnosed ADHD and menopausal You can ask me questions about: - Deep and meaningful talk or silly fun things - Travel - SUP adventures - If anyone can help me find my hyper focus I’d be grateful I want to get these things from ADHD Harmony: 1. Tip, tricks, hacks, strategies to get started… 2. …and keep going….. 3. …while having fun, be in flow and finish in style For fun, I like to: 1. Paddleboard 2. Travel and go on adventures 3. Go to the beach 4. Watch sunsets 5. Learn 6. Write 7. Laugh with friends 8. Try new food 9. Take photos of all the cool or pretty or unusual things I notice 10. Try new things!

Hi. My name is Lindsay. I live near Manchester UK. Recently diagnosed ADHD in my 50s. Just retired as a physio now pursuing art and loving it. Very good at reading a room and masking. Always felt disorganised and am definitely a time optimist. Looking forward to meeting you all and learning more. Thanks. X

Hello, my name is Lone and I'm from Denmark. I have taken a lot of creative courses and worked as a facepainter for several years. But quit, took another education, worked as a middle leader, quit, took a another job, but also quit that. There was too little room for creativity. So now I try to make a living by doing illustrations of (Nordic) nature, legends and history. Mostly in watercolor. And also tell the story behind. But few are interested. And I have trouble with the whole networking thing. I am bad at names and forget to reach out to relevant people. I hope this program will help me finishing ideas for getting jobs and just focus in general. My diagnosis is new. I am still trying to figure out how it has and is affecting my life. It sure has resulted in a lot of masking! For fun I like to do different creative stuff. From visible mending, making miniatures, and historic clothing, to gardening, looking for nature materials on walks and bushcraft. Here is a recent project I am proud of: a coloring book with animals, plants and so from the Danish nature. One for each letter in the alphabet. Normally I would do the research, make a few drawings and then move on to the next project. But I finished this 😀 (I don't think that was meant with meaningful. I was just more inspired by sharing a victory)

Seems like since I've retired my life has taken a strange turn. I have always been the planner, organizer, manager. Now I can't seem to make a plan come together, or follow through. I have had a number of health issues, and also developed depression and anxiety. My sister told me she thinks I may have Adult ADHD. So, when I saw this program, I thought I'd look into it.

Two weeks ago I had something happen that has rocked my world, I don’t want to go into what happened but with a lot of reflection, it’s a bitter pill to swallow, laced with heartbreak. What is standing out to me is my response & how that has changed compared to the past. The pre-diagnosis me would’ve grabbed hold of & believed the things that were said, the negatives, taken all of the blame & spiralled in probably a very destructive way, I haven’t this time! I’m recognising my body wants to stop & hide away-that’ll be autism seeking safety, instead I’m showing myself kindness, giving myself the space to process, writing & clearing it out of my head, channeling the energy into decluttering, all the tasks I’ve been putting off, throwing myself into new opportunities & looking after myself. Revisiting the AI report helped massively, helping me understand my triggers/patterns & why I would’ve responded differently in the past. It may not sound alot but it’s a huge win for me & my brain, letting go of the old patterns & beliefs that held me back!🥳