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ADHD Harmony™

3.2k members • Free

3 contributions to ADHD Harmony™
Lost my way
Seems like since I've retired my life has taken a strange turn. I have always been the planner, organizer, manager. Now I can't seem to make a plan come together, or follow through. I have had a number of health issues, and also developed depression and anxiety. My sister told me she thinks I may have Adult ADHD. So, when I saw this program, I thought I'd look into it.
0 likes • 16h
@Cindy Mason Looks like we are off to a good start!
💬 Everything you need to know for the 5-day challenge
If you're feeling overwhelmed right now looking at this community, take a breath. This post is your one-stop guide. Bookmark it. Come back to it whenever you're confused. Everything you need is right here. If you need help, you can tag one of our moderators in a post to get assistance! @Eamma Spencer @Renold Revales @Sara Edvardsson @Dario Costa We go live at the same time every day. You can find the live session in the calendar displayed in your time zone. ⚠️ Make sure to add it to your personal calendar and set reminders in your phone so you don't forget it! 🎥 The recordings and all content will be available in the classroom for a limited time, but if you can attend live, please do so, as it works better. Navigating Skool: - Community tab is where you post updates, share wins, and connect with others. - Classroom tab is where all the daily videos and modules live. After each live session, the recording and materials are uploaded here. - Calendar tab is where you find all live events. - Leaderboard tracks engagement through Skool's built-in points system. If you're curious how points and levels work: https://help.skool.com/article/31-how-do-points-and-levels-work 🏆 There is $2,000 in prizes for the most engaged members during the challenge period. Just show up, post, engage, and support others. 🚨 Important Dates & Deadlines The challenge starts March 2. All videos, recordings, and the AI platform will stay available until Sunday, March 8. After that date, content will no longer be accessible. The community itself stays open and free after the challenge. There will be a paid option later for those who want to go deeper (6-week program), but the free community, forum, and chat will remain open.
💬 Everything you need to know for the 5-day challenge
4 likes • 1d
Looking forward to this week!
What kind of music do you listen to when you need to focus? 🎧
Drop in the comments below. I will use this as inspiration for new music in the Harmony AI Platform.
What kind of music do you listen to when you need to focus? 🎧
4 likes • 7d
8D, thunderstorms/rain, nature, celtic
1 like • 2d
@Lone Kirkegaard It makes music sound like it is moving in a 360-degree circle around your head, or maybe moving left-right-left when listening with headphones. I call it Brain flossing, LOL! I find it very soothing. You can search the internet and You Tube for 8D Audio or Brain flossing and find it in many genres of music. also, if no headset available, just put phone horizontal beneath chin and play... It works!
1-3 of 3
Renee Johnson
2
2points to level up
@renee-johnson-1579
Happy to join you. Thanks

Active 15h ago
Joined Feb 21, 2026
Oregon
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