I went MIA for a bit to deal with some health issues. But I wanted to update, I had surgery this morning for endometriosis. I have to take it easy for the next 2 weeks or so. Im still here just staying low key for now

What supplements are we liking that don’t break the bank and actually work/help? I recently started adding collagen to my coffee in the morning. But i haven’t added anything else yet I feel like I’m dragging by the time I work out at night no matter how i eat.

I’ve been back to battle some major endometriosis issues and needed to take the last week off due to the pain I’m having. I had a meeting with my Dr and I’ll be getting surgery for it on November 24th so till then I’ll be trying my best to keep going. Tonight was legs and as much as I love legs this was really hard after the last week. I’m also needing to get real about my body dysmorphia and doing full body selfies to help my brain. I did ballet for 15 years and then had a few year off before having Eleanor. Boy did that mess with my brain. Sooo here’s day 1 of embracing the body changes and getting my butt back to work

Hey all! I am a guest in one of our Parent Meetings at Head Start later this morning! Parents are interested in learning more about how to read food labels. I will be doing a live walk-through/demo with real foods, but since I put together this handout for them, I figured why not share it here, too... in case any of you could benefit! I'll start out by explaining the basics: Calories are the energy your body uses like fuel; macros (protein, carbs, and fats) are the main nutrients that help your body build, move, and think; and fiber is the part of plants that keeps your gut healthy, helps you stay full, and balances your blood sugar. Knowing how to read food labels can help you feel more empowered and in control of choosing foods that give your body what it needs, not just what fills you up. Reading Food Labels Made Simple Guide: 1️⃣ Start with the Basics · Check the serving size — all the numbers on the label are based on this amount. · Compare serving sizes between similar foods. 2️⃣ Calories · Calories are the energy your body uses like fuel. Too little and you’ll feel tired; too much, and your body stores the extra energy. 3️⃣ Macronutrients (Macros) · Protein: Builds and repairs muscles, keeps you full. · Carbs: Give you energy — choose more whole grains, fruits, and veggies. · Fats: Support your brain and hormones — choose healthy fats like nuts, olive oil, and avocado. 4️⃣ Fiber · Fiber comes from plant foods. It keeps your digestion healthy, helps you stay full, and balances blood sugar. · Aim for about 25–30 grams a day. 5️⃣ Added Sugars & Sodium · Added Sugars: Try to limit — less is better. · Sodium: Watch for high numbers, especially in packaged foods. 6️⃣ Ingredients List · Ingredients are listed from most to least. · Shorter lists usually mean less processed food. · If you can pronounce most of the ingredients, that’s a good sign! Simple Summary: Calories are fuel; macros (protein, carbs, fats) help your body build, move, and think; and fiber keeps your gut healthy and your energy steady.

Ended up taking 2 days off this week due to heath things. Decided I’m going to make today a 2fer. Did 45 mins at lunch of lifting and tonight I plan to stretch and get some mobility done