I need help in the moment I am doing kick up handstand to wall and I am getting better. In the moment I can do five seconds handstand without wall. My question is if I can perfect the handstand with only kick up handstand, because I see everywhere that you NEED chest to wall handstand. I tried it (from the video of Lucas morales) and fell over and my mom almost denied me from continuing wi handstands. Thanks

I saw this video and wanted to ask some of you who train regularly and offer training to give your opinion on this. I am seeking an opinion to add this as course material. https://www.youtube.com/watch?v=rCaaWX-V62E

There is a lot of info out there on what equipment to use for calisthenics... ..and it can be overwhelming at times, I understand. so I have a list of my personal equipment that I use that beginners should consider to level up their fitness and skills. ** I also published an equipment video in the Masterclass Module in the classroom. Check it out here Here is the link to the list. https://www.amazon.com/shop/cobrasthenics

I was having trouble feeling my front delt in planche lean so I tried pronated grip and felt my frony deltoid like I never have and I was wondering if it has any negative side effects

Hi guys I am a 14 y.o and I want to learn the L-sit and handstand as a progresion to hspu and my training include exercises to build a base for my 90hs and I was wondering if my workout was good enough and if I was doing too much or too little or should I focus on skills more (I do each exercises 3 to failure warmup included) Push Wall handstand negative withhold Pike Power Handstand Hold Archer Pushups Leg raises Knee pushups Skill -Handstand (really low intensity;active recovery) Pull Pull ups Chin ups Towel pullups Pullups negative Pull ups 10 Chinups negative Chin ups 10 Body Row In and outs Scapula pullups Hang Push Dips Pseudo Pushups Chest Hold Archer pushup Pike Pushups Planche lean Leg raises Skill-l-sit Rest Pull Tuck lever hold into tuck lever pullups Pull ups Towel pullups Chin ups Pull ups negative Chinups Negative Rows In and out Scapula pullups (I do workouts from Thenics for L-sit) I do judo,rugby and cross country once a week