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Modern Monk

517 members • Free

Wellness Warriors

372 members • Free

Weightisthenics

151 members • Free

The Men's Wellness Club

432 members • Free

World Of Calisthenics

4.1k members • Free

Caliversity

12.5k members • Free

Cobrasthenics Bootcamp

2.8k members • Free

250 contributions to Cobrasthenics Bootcamp
Weekly Update 26th April
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
0 likes • 7d
@Artur Schimmel wow man let’s fo
1 like • 7d
Well there snot much to update lol still working out hitting those workouts and yeha getting there to my goals every day ;-)
Back exercises
Hello all.. Any work out recommendation for back for scapula and like to improve posture please ?
0 likes • 16d
3 sets 8-12 reps pull-ups and 3 sets 8-12 reps of rows
Weekly Update 12th April
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
2 likes • 18d
@Koen Wijngaarden dude thats insane how the heck you getting so freaking storng so freaking fast
0 likes • 17d
@Koen Wijngaarden oh wow I see
Weekly Update 29th March
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
1 like • Mar 30
Quite fairly doing great man
1 like • 29d
@Koen Wijngaarden dude amazing!!!!
Muscle up
How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg
0 likes • Mar 30
I would recommend learning the high pull-ups with bands very helpful that I know of. I don’t know much cause I’m not trianing for it right now
1-10 of 250
Lucas Torres
5
114points to level up
@lucas-torres-7215
I'm a sixteen year old boy who wants to look good, be healthy, and do insane skills. Also, passionate in helping other people (specially with health).

Active 12h ago
Joined Oct 25, 2024
Bogota, Colombia