Keep going man and you’ll get far don’t stop

So start like this do negatives and rows rows can be done either rings or with a table or a broom between two chairs or simply two chairs. Do 3-5 sets of 5-8 negative pull-ups so you jump up and hold at the upper position and come down slowly in 3-5 seconds down controlled as much as possible then do 3-5 sets of 8-12 reps of rows leaving 1-2 reps in reserve and last set going to failure. And that’s it and finish with dead hang just hanging on bar as long as you can 2-3 max sets

Do one arm rows but on both sides so first you start with weaker part and then you math the same reps with your stronger side did I explain myself. Also do pull-ups but consciously pulling both parts equally so at the start do it slow until you get the hang of it

Do knee push-ups so what you do is 3-5 sets of going to almost failure so you should feel you could do 1-3 extra reps stop there. But on the last set you go to full failure where you can’t do one more. Rest 2-3 minutes between sets do this 2-3 times a week no more than that

Nice work man keep going when you are training do 3-5 sets of if this was your max numbers then substract 2. So you would do twice a week 3-5 sets of 3 reps with 2 min rest. And remember to add rows. Also in the lowering part of the pull up don’t let scapula drop keep it activated all the time. Also tense core

@Pujan Dahal no problem man happy to help