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Wellness Warriors

352 members • Free

Weightisthenics

95 members • Free

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Cobrasthenics Bootcamp

2.8k members • Free

244 contributions to Cobrasthenics Bootcamp
Weekly Update 15th March
Okay guys let's give this a try. Just comment something on the following points, you don't need to answer everything but it would be nice to hear from you for this community. - How is your physical well-being (Healthy, sick, injured, fit) - New PR's of the recent week (Like New push-up record or even something insignificant like one pull-up more than last week although it's not a PR) - Skills one has been training on and the most significant progress. - And of course questions about skills/training you have encountered throughout the week if there are any - Anything else you want to say about Calesthenics (optional ofc)
3 likes • 2d
Well my minor elbow pain is going away so that’s nice Getting deport back to wall hspu and tested my max tuck planche and adv tuck front lever and right now have a 7 sec tuck planche and 8.5 sec adv tuck front lever The skill I have getting more progress is hspu
0 likes • 14h
@Koen Wijngaarden do intensity variation for skills like planche and front lever so like every week change number of sets increasing intensity so 6 sets with 4 rir, 5 sets 3 rir and 4 sets 2 rir and never going to fialure. Rir if you don’t know if like how many seconds or reps before going to fialure
goals
what are you currently working on mates whats your primariy goal right now? for me pure strenght and wokring towards handstand pushup, planche and fornt lever
0 likes • 2d
@Koen Wijngaarden nice man where ar you posting? Instagram or YouTube
0 likes • 14h
@Koen Wijngaarden oh ok nice man I would check it out but don’t have instagram
Stalled progress
My pullups have been stagnant In 2 months I went from 3 to 10 and on separate occasions I did 11-15 pullups Now its back to 10 pullups , I think i overwork My hands are falling down so next week imma do A deload week and do more deadlines to improve grip
1 like • 14d
yeha man do a deload week and also maybe consider not doing per say sets not going very high rep rnages so i would advice maybe start doing weighted pullups so add 1 kg to a backpack and do 8 reps for sets and overtime increase reps with same kg and then once hit 12 reps go back down to 8 reps and add another kg. also dont do more than max 10 sets of pullups per week or you might be going to much for your body to adapt.
1 like • 11d
@Jigdrel Wangchuk yeha man enjoy the rest, i am also right now in deload week :)
Community engagement here?
Hey brothers, I have been active in this community recently but know it has been quiet and our brother @Lucas Morales has not been signing into Skool for a long time now. I want to ask who is active and what do you think the plans for this community are? I know some of you are in my young men's community and would like to become active here again. What can we do to get this community active again? If you are active here and hope it continues to grow, vote below.
Poll
6 members have voted
1 like • 16d
@Artur Schimmel mazing man
2 likes • 16d
wel i am active eveyr day i check in to see if anyone needs help but i agree a lot with @Artur Schimmel
Progress February
Can do 10-15 pullups (depends on factors ) 30 pushups 20 dips Im starting to do legs now I want to learn the muscle up but I cant really pull high to chest yet
1 like • 21d
amazing man keep it up at least 10 pullups is a huge achievemtn :) keep it up i recommend doing wieghted pullups even if veyr light and explosive high pulls overtime youll build the strenght for muscle up
1-10 of 244
Lucas Torres
5
127points to level up
@lucas-torres-7215
I'm a sixteen year old boy who wants to look good, be healthy, and do insane skills. Also, passionate in helping other people (specially with health).

Active 14h ago
Joined Oct 25, 2024
Bogota, Colombia