Dec '24 (edited) • General Chat
Is this workout good
Hi guys I am a 14 y.o and I want to learn the L-sit and handstand as a progresion to hspu and my training include exercises to build a base for my 90hs and I was wondering if my workout was good enough and if I was doing too much or too little or should I focus on skills more
(I do each exercises 3 to failure warmup included)
Push
Wall handstand negative withhold
Pike
Power
Handstand Hold
Archer Pushups
Leg raises
Knee pushups
Skill -Handstand (really low intensity;active recovery)
Pull
Pull ups
Chin ups
Towel pullups
Pullups negative Pull ups 10
Chinups negative Chin ups 10
Body Row
In and outs
Scapula pullups
Hang
Push
Dips
Pseudo Pushups
Chest Hold
Archer pushup
Pike Pushups
Planche lean
Leg raises
Skill-l-sit
Rest
Pull
Tuck lever hold into tuck lever pullups
Pull ups
Towel pullups
Chin ups
Pull ups negative
Chinups Negative
Rows
In and out
Scapula pullups
(I do workouts from Thenics for L-sit)
I do judo,rugby and cross country once a week
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1 comment
Is this workout good
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