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Watch this video to GET STARTED 📲⚡
Watch This Video to Get Started. If you want to apply for 1-ON-1 coaching and you are 18+ Fill out this form and my team will reach out to you. https://form.typeform.com/to/W6nHFua6
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This is how Marco Learned his first handstand in 3 weeks!
His handstands looked like a wild game of Jenga seconds from collapse. Now? Straighter than my hairline in under 3 weeks 💈 Marco came to me bored of lifting weights, stuck, and unsure how to start calisthenics with his busy welding schedule. So I built him a custom plan, kept him accountable, and tweaked the routine as he leveled up. He stayed consistent — tracked macros, logged workouts, and sent form videos for feedback. Now he’s: ✅ Hitting muscle-ups like butter ✅ Holding clean handstands ✅ Getting shredded almost single-digit body fat Marco, I’m proud of you bro. This is just the beginning. If you’re an ambitious man or woman who wants to get lean, strong, and master calisthenics skills… 📲fill out my 1-on-1 coaching form in bio & we’ll reach out. https://form.typeform.com/to/W6nHFua6
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Introduce Yourself ⬇️
Let's get to know each other, introduce yourself and your main reason for joining this community below ⬇️
Introduce Yourself ⬇️
Muscle up
How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg
Weekly Update 29th March
Feel free to talk about ... Your fitness level Skills you trained last week New personal records or challenges Anything else concerning Calesthenics
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Cobrasthenics Bootcamp
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Join to learn how to defy gravity and gain muscle with the art of calisthenics🐍
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