I have initially signed up for the monthly membership. I have looked to see if I can upgrade to a yearly membership, but am not able to find anything. Could you tell me if this is possible or do I have to wait until the current period expires?

Really enjoyed the Qigong elemental from the second 7 day challenge. I am going to make a note of these movements and use them as part of my daily routine. Thanks

I have arthritis in my knee and shoulder joints. This limits my range of motion in some of the moves. Sometimes I have a better range of motion than others. Does anyone else deal with this? Mike

This morning was the QiGong winter session. Wanted to say that I have noticed a difference in the way I walk after these exercises. What I was very surprised at was, last evening I was early for an appointment so I was walking slowly. I then realised that I was not striking the floor with my heal but rather with more of a flat foot. I had not intended to do Tai Chi walking but it was something that happened.

This afternoon (in Spain) joined the live QiGong and Tai Ji sessions. 5pm was the perfect time for me as I would normally be on the back end of a Siesta and not be ready for anything. I think previously that I wasn't fully using the bend in the legs during rise and fall movements. However today one of the 'Lifting up the sky' movements caused a real burn in my upper thighs. This was not a bad thing at all as I now know what I have to do to get a true benefit from the exercises and movements. Roll on my daily QiGong tomorrow (Friday).