4d • General Discussion
Walking after sessions
This morning was the QiGong winter session. Wanted to say that I have noticed a difference in the way I walk after these exercises. What I was very surprised at was, last evening I was early for an appointment so I was walking slowly. I then realised that I was not striking the floor with my heal but rather with more of a flat foot. I had not intended to do Tai Chi walking but it was something that happened.
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Walking after sessions
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