You have already trained one week in this breath hold challenge. Curious what another few weeks will do? It may just net you a new world record, like Alexey. Of course, Alexey now has 42 of them, so maybe he had a headstart. 🙃 Check the top comment below for some behind-the-scene training, from world champ to world champ, and share your biggest win so far that you achieved from the challenge. Let’s hear from you!

Apologies for the delay. To make it up, we have something awesome to share: Our brand-new website went live. New design. New experience. New energy. Everything is built around the Breatheology DNA: pro-human, pro-nature, pro-science, pro-curiosity, pro-exploration, and pro-adventure. Check out breatheology.com & let us know what you think (& feel!) 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 In light of Stig helping legendary freediving Alexey Molchanov grab a new WR, how long can a world champion hold their breath? The answer: 8 minutes and 33 seconds. Yes, I think it will take us some time to get there. 😎 👋 𝗡𝗲𝘄 𝗵𝗲𝗿𝗲? Here is how it works: Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here, get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫

I just got off a call with Stig, and he wanted me to share this with you all. He is currently training legendary freediver Alexey Molchanov secure another world record. A lot of people ask him: "Hey Stig, can I train directly with you as well?" Watch the video for the answer.

When the contractions hit, how do you even stay relaxed? @Mark DePonzi is asking the right questions. Staying calm when the going gets tough needs a little bit more. Enter imagery. A study shows that motor imagery has a positive impact on breath hold times. How would this look in practice? You wouldn't expect it: it is imaging that you are breathing. Sensing the motions of taking a normal breath. During your hold. The golden ticket to a new personal best? Let us know 👇