Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Tina Mosner @Bruce Stayne @Denis Blanchard @Inese Rieta @Elliot Raboy @Mucchan Toshima @Abednego Moses Suryanda @Abdou Aziz @Luca Pinelli

Hi everyone. I do apologize. I did not post a winner on Monday. For some reason I thought I had already done so. Maybe old age is starting to set in. lol The winner will receive the Breath Hold Mastery course. Week 48's Breath Hold Challenge winner is @Abednego Moses Suryanda ! Congratulations on your win! 🎉🏆 Please message @Rory Phelan so he can get you all set up. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 Also, a warm welcome to all the members that have joined us last week: @Burke Grantham @Deleted @Kwanlada Prempree @Mikkel Engstrøm @Thomas Brosset @Matt S @Tristan Stowe @Daniel Gallaga @Conner Howell @Serena Fennell @Joanna Rutkowska @Karina Ebhardt @Rebecca Mercurio @鵝 吉 @John Tesla @Stifanos Bitow

Breathing & Breath Holding form a perfect balance... like Yin & Yang. During the 7-Day Breath Hold Challenge, you learn how to double your breath hold time in a week. Have you wondered what would be the next step? And how this translate in regular day life? The truth is... Stig Severinsen has designed an entire framework to optimize your breathing. His motto is: Breathe Better - Live Better. And what would be a better time to dive into the Breatheology Method during Black Friday? Get 50% OFF on our ESSENTIALS & ADVANCED courses + Tons of Extra Value! (Bestseller Breathing eBook – Audio Meditation – Monthly Live Q&As) → Yes - Show Me What You Got! Both courses include ONE Month FREE Access to our brand-new Breathing Academy (Hint: if you loved the 7-Day Breath Hold Challenge - You want to be a part of this one!) Keep breathing...

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course 😎 Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen