Such a great day for friendships and community. Wishing you all a beautiful Full Moon in Gemini kind of energy.

Here’s our updated schedule for the coming weeks. ⚠️ Please note that after December 19th, the final two weeks will shift for the holiday season — those dates will be announced soon ⚠️ As we enter the last month of the year, we want to say great job for being here and staying connected to your practice. If you’ve been a little on and off lately, that’s totally okay too; this is a beautiful moment to gently return and reconnect with your practice. If you haven’t joined a live session yet, consider giving it a try — the energy, support, and presence of practicing together can make a big difference. 🌱 Every Tuesday & Thursday - Weekly Qi (Qigong) 8AM - Qi & Flow (Tai Chi) 8:30AM 🌱 Every Sunday - Weekly Qi (Qigong) 9AM - Qi & Flow (Tai Chi) 9:30AM ✔️ All times are listed in Pacific Time (PST). ✔️ All sessions are recorded and available in the community classroom if you miss the live session. ✔️ You can find the link for each live session in the calendar tab. (We’ll also post the link a day before.) Let’s finish the year strong, steady, and mindful❄️

Good morning, New and working on the 7 day challenge (Day 3). Is there any order you recommend to take the course series? I plan to complete the 7 days plus bonus, attend the live classes as much as work permits, and make sure I get in the daily that's in the classroom. What do you recommend, if any, the order for the other lessons/series? Thank you so much.

Here are our new members who joined the community! @Willom Samuel @Linda Farsakian-Wall @Anna Piech @Lori Lee @Sylvain Beriault @Ed O'Malley @Bill McDonald @Jay Brown @Catherine Liljequist @Anna Piech We're glad you're here, and you're in the right place. This is an incredibly supportive community, so please don’t hesitate to drop a quick “hi” if you haven’t already. 💡For our existing members — what’s one small insight you would share with someone just starting out this journey?

When I am out of town I always try to find a park at which to practice. This is a quiet little spot near Lake Merrit in Oakland. I went through the E’ Mei Shan qi gong followed by 2 rounds of the Beijing 24. Here is a bit of the form🙏.