Today I focused on gratitude as I am grateful for my life and opportunities I have. One opportunity we all have is to practice self love.

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You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!

I need some joy

After being so consistent with my daily practices and positive self-talk, I was on cloud nine. Life felt amazing everything was flowing, and I was genuinely excited for each new day. But then… life happened. The kids got sick. I got sick. And no matter how much I wanted to keep up with my practices, I physically couldn’t. A few days in bed completely knocked me out and wow, did it show me something powerful. I started to witness how quickly my old default settings crept back in. My body went straight into what it knew as “comfortable” but not in a good way. My self-talk turned negative fast. I stopped my breathwork. My nervous system felt overwhelmed and dysregulated. I was reacting instead of responding. And the worst part? It all happened so quickly. One day I was thriving… the next, I was back in survival mode. But here’s the thing I see it now. I understand what Jaggers and Nadeem mean when they say, “We are our own healers.” I could have given up. It would have been the easy path. But I didn’t. Because healing starts with a choice. And today, I choose peace. I choose healing. This is Day 2 of restarting my daily practice. I’m not 100% yet, but I journaled. I did breathwork in bed! I shifted back into positive self-reflection. And already, I feel lighter. To anyone else who’s feeling off or battling those critical thoughts… please don’t give up. Pause, rest, reset and then start again. One breath, one moment at a time. This container is powerful. Your shares lift me up every day. So I hope this post reminds you that you’re not alone and it’s always worth it to come back to yourself.❤️🙏🏼