We're kicking off the 5-Day Smoothie Glow-Up today and I am SO excited to do this with you! 🎉 Here's your one job today: make a smoothie, snap a photo, and post it right here in the feed. Not sure where to start? Here's today's recipe to get you going: 𝗧𝗥𝗢𝗣𝗜𝗖𝗔𝗟 𝗚𝗟𝗢𝗪 𝗦𝗠𝗢𝗢𝗧𝗛𝗜𝗘 • 1 frozen banana • 1 cup frozen mango chunks • 1 cup frozen pineapple • 1 cup coconut water • Big handful of spinach (trust me, you won't taste it) Mango and pineapple are loaded with vitamin C and digestive enzymes, so this one is doing a lot more for you than it looks. Blend until smooth, pour it in your favorite glass, and post that photo! Use the caption "Day 1 ✅" so we can all cheer each other on. Who's blending with me today? Drop your photo below! 👇

We're doing this again, because it worked. If you want April to feel different from every other month, don't just think about what you want to work on. Say it out loud. Declare it here. We're all in this together and there is something genuinely powerful about putting your intention into words in front of people who get it. Keep your focus specific and simple. I've included a template and some fresh examples below. Here's what to do: 𝗢𝗽𝘁𝗶𝗼𝗻 𝟭: Create your own post in this group using the template below. Title it: "[Your Name's] April Focus" 𝗢𝗽𝘁𝗶𝗼𝗻 𝟮: If posting feels like a lot right now, drop it in the comments here. Either way, you're in. 𝗖𝗼𝗽𝘆 𝗮𝗻𝗱 𝗳𝗶𝗹𝗹 𝘁𝗵𝗶𝘀 𝗶𝗻: My April Focus This week I'm committing to: → ______________________ I'll do it ___ times per week, at ___ (time of day). If I feel resistance, I will: → ______________________ Today's date: ________ I will update this group on: ________ If you're not sure what to pick, here are some ideas: • Eat a protein-rich plant-based breakfast before 9am • Add leafy greens to one meal every day • Drink a full glass of water before your morning coffee • Prep one batch of grains or legumes every Sunday • Take a 10 minute walk after lunch • Swap your afternoon snack for something blood sugar friendly • No phone for the first 30 minutes of your morning • In bed with lights out by 10:30pm on weeknights • Cook one new plant-based recipe each week • Eat a screen free lunch at least 4 days a week Let's make April count! 💚

If you’ve been in my world for a while, you know I love smoothies… I’ll share more of my smoothie story this week. But for now, I’m excited to let you know we’re kicking off a 5-Day Smoothie Glow-Up starting Monday, and it’s open to everyone. Here's how it works: every morning I'll drop a new smoothie recipe in the community feed. You make your smoothie, take a picture, and post it. That's literally it. Five days, five smoothies, five chances to show up for yourself. There are no strict rules with this challenge. The idea is that you'll be adding one delicious, nutrient-packed smoothie a day alongside whatever you're normally eating. The energy of this whole community doing it together is what will really make this challenge special. Why am I obsessed with smoothies? Because when you consistently flood your body with this much whole food nutrition - fruits, leafy greens, healthy fats, anti-inflammatory ingredients - you start to feel it. You start to have more energy, better digestion, and a natural glow that comes from actually nourishing yourself. I'll be sharing the smoothie recipes and a tip daily, but I also want to share the recipes ahead of time with the grocery list so you're prepared. Here's the full challenge guide: https://www.nourishedbynadia.com/smoothie-guide Mark your calendars for Monday April 20th and drop a 🥤 below if you're in so I know who to look for in the feed! P.S. Have a friend who might be interested? Invite them too!

Hi lovelies, This week’s recipe drop was actually inspired by one of you 👀 I had a request yesterday for mustard-free salad dressings, and it was such a good reminder that simple swaps can make a big difference. I already had a few go-to options, so I added them into the library for you today. I also wanted to keep things really practical this week… because let’s be honest, meal prep can feel overwhelming. So everything here is designed to be easy, versatile, and actually usable in real life. Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397?md=167c678f2b284e4c82863f653d7ef880 ✨ 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸 • Simple Garlic-Free Peanut Sauce • Maple Tahini Dressing • Crispy Tofu Meal Prep Bowls 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝘀𝗲 • The dressings are perfect for salads, but also double as sauces, especially the peanut one (think noodles, stir fries, or even as a dip). • The tofu meal prep bowls are your plug-and-play lunches. Make them once and you’re set for a few days. • Mix and match everything depending on what you have. Nothing here needs to be followed perfectly to work. 🎧 𝗩𝗼𝗶𝗰𝗲 𝗡𝗼𝘁𝗲 (𝟮 𝗺𝗶𝗻𝘀) 👇🏼 I shared a quick note on keeping meals simple and how having a few go-to sauces and one solid meal prep option can take so much pressure off your week. If you try any of these, let me know how they go 💚 Nadia

What's something you're proud of so far this week? Doesn't have to be food related. 👇