During this practice after a few breaths in & out the mouth my body went up like a bridge and stayed there until I held it and released During the hold tears rolled from the corner of my right eye and my body relaxed and went back down The same thing happened during the breath in through the nose except tears came out of both eyes and on the hold my body went from a bridge and relaxed Then it moved into a snake like wave, then from there it moved in counter clock wise motion until I took another breath and then it relaxed I feel really calm & relaxed at the moment I can feel some tension on my left back side Loving this breathwork so far Let’s Heal 4Real Let’s goooo 💚✨

You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!

This time I decided to do the exercise sitting up I notice during the practice with the in and out breath through my mouth I can feel the mucus in my throat coming up, I been having a block throat chakra today During the release at the end my head began to shake as if I was saying no, I was able to hold my breath longer this time and I feel like the shaking of my head was moving stagnant energy in that area Lets goooo family, , Lets Heal 4real 💚✨⚖️

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!

Quick question: I’ve commented 5 times on other posts. Will I move to level 2 overnight? Ty