Apr 11 • 🧡 | Community Feed
Day 5 daily practice complete
During this practice after a few breaths in & out the mouth my body went up like a bridge and stayed there until I held it and released
During the hold tears rolled from the corner of my right eye and my body relaxed and went back down
The same thing happened during the breath in through the nose except tears came out of both eyes and on the hold my body went from a bridge and relaxed
Then it moved into a snake like wave, then from there it moved in counter clock wise motion until I took another breath and then it relaxed
I feel really calm & relaxed at the moment
I can feel some tension on my left back side
Loving this breathwork so far
Let’s Heal 4Real
Let’s goooo 💚✨
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Day 5 daily practice complete
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