Apr '25 • 🧡 | Community Feed
Day 3 daily practice complete
This time I decided to do the exercise sitting up
I notice during the practice with the in and out breath through my mouth I can feel the mucus in my throat coming up, I been having a block throat chakra today
During the release at the end my head began to shake as if I was saying no, I was able to hold my breath longer this time and I feel like the shaking of my head was moving stagnant energy in that area
Lets goooo family, ,
Lets Heal 4real 💚✨⚖️
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Day 3 daily practice complete
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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