Don't think you can start at 81??? Yes you can...RESULTS: you learn, have fun, grow stronger, sleep better, move better and look forward to every day with energy and intention. What are you waiting for???

This is the easiest way to get protein, energizing carbs, and a solid amount of fiber in the morning. I eat this EVERY SINGLE morning without fail even when I'm not training. The best part? You can make a bunch and store them in the fridge for the week. Ingredients: - 60gr of rolled oats - 100ml almond milk (I use one that's sweetened with cane sugar) - 1 scoop vanilla protein powder - Topping - 100gr of mixed frozen berries Tips: - Play around with the quantities to fit your preference - Use less/more almond milk for the texture - You can use any dairy you like (I use almond milk because it's lower in calories and it tastes great 😄) - Use any flavor of whey you want (I've used chocolate and strawberry before, but vanilla is my favorite) - Plant protein works too, I just haven't tried. - Add low fat / no fat Greek yogurt if you want to bump up the protein! Method: - Pour almond milk into a glass container - Then the scoop of protein powder - Mix well with a spoon or mixer - Dump oats in and mix well again - Make sure all oats are covered in milk - Top with berries - Place it in the fridge overnight. That's it! Comment if you enjoyed it!👇

Hey hey 👋 I’m Tyler, one of the coaches here at the Breakthrough Body Blueprint! I’ve struggled with my weight for most of my life; tried every diet and workout program you can think of, but nothing ever really stuck. When I joined BBB, everything changed. I dropped just over 50 lbs, kept it off, and honestly feel better than I ever have. Now I’m here to help others do the same, to build habits that last and feel good doing it.