Missed a few days but last 2 days I'm enjoying 1h daily walks, coherence breathing and being slap happy.

gorgeous day in the South East. Just to say I have managed to stick to my 25min stretches M-Fri. Coherence Breath each day and slapping myself 3/4 times haha. Looking forward to saturdays catch up.

Not here next Saturday, family time, but will watch lessons in the week. Still on Cpap machine, take Melatonin in night, put nasual tap on nose Plan to get up in do breathing stretching excises, and add self Soothing exercise in night. If I find it to much will do one or the other, but ideally do both. Going to listen to body too say find out what it says

Got up an hour early to do stretching & Soothing exercise. Best feeling I had in a long while, ready for the day, bring on the day .

Despite feeling stressed out my box, I am pushing through:- Yesterday: 30m breathing + 50 walking 😍 Today: 30m breathing + 1h15 walking with nordic poles 😍