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Strength School
8 members • $79/m
15 contributions to Strength School
7h •
B2W2S1
Here's my top sets for comp squat at bench. And session sheet for the day. Bench 80kg x 2 rpe 7.5 Squat 115kg X2 rpe 6
0 likes • 2h
Good shit Kevin
20h •
Failed 140kg bench press - still a small 130kg rpe win
Hey guys, I got fired up this evening for 140kg bench press, so I tried it today instead of tomorrow - tomorrow I’ll do the rest of the session, since the gym was closing soon. Here are the videos for the last ramp-up set of 130kg (it is 3 plates in my gym, since the bar is 10kg), it didn’t go as smooth as I expected, so it really got me thinking about trying 140kg, but I decided to try it anyways. I got pinned much worse by 135kg 4 months ago, so I definitely made some progress, I think I’ll have it in 3 months. Feel free to critique the form, my biggest focus for now is finding the groove for proper leg drive.
1 like • 15h
Hey man, 130 was solid. I think yeah a bit more arch could help. I'd go for 135 next, since 140 seemed very unlikely at the moment. I would focus on keeping everything more stable, as the bar and your body seem to be shuffling around a lot, everything looks a bit unstable, so I'd keep things a bit tighter if that makes sense. Perhaps doing some close grip work, some long pause and tempo work as well.
1 like • 2h
@Momčilo Nikolić I like that setup because I feel like it gives me a big base of support, I only don't recommend it on lifters who have issues with pushing towards the head of the bench and who push their hips up instead, in that case I may try feet a bit forward
1d •
Squats and Deadlifts, both 132.5kg top sets - medium intensity session
I'm transitioning into the four day program. I'm keen to hear any advice or criticism. Thanks.
0 likes • 15h
hey this is not bad Zane, I'd also set the bar a bit higher at the beginning, but I wouldn't change depth tbh, it's very good. I would tho reduce a bit of the intensity, since last reps seemed a bit grindy, which I wouldn't do much for squat and deadlift. Deadlift seemed good, I'd maybe look into closing the grip a bit, since there seems to be a gap between your legs and hands, but it could be the angle, I can't tell for sure
1d •
Primary deadlift week 2
210kg x1 top set @ 5-6 155kg 3x5 back off sets @ 4-5 Currently working on keeping my hips higher and making the deadlift less squatty, as my hips were shooting up for a long time, paused deadlifts are helping me a ton and they look way better already. Everything felt light today, great session
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2d •
Intro
Hello everyone! Great to be here! My name is Hunter. I’m currently rebuilding strength after a couple shoulder and back injuries. Short term goals are a 315 paused bench, 455 squat and deadlift. Of course I’d like to go beyond those numbers and hit 495/365/585 (SBD). I’d like to really dial in my accessories for strength and size in the short term as well!
1 like • 1d
Welcome in Hunter! Let's get that 5 plate squat man!
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