9h (edited) • Check-Ins + Form Checks
B2W2S1
Here's my top sets for comp squat at bench. And session sheet for the day.
Bench 80kg x 2 rpe 7.5
Squat 115kg X2 rpe 6
1:11
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1 comment
B2W2S1
skool.com/strengthschool
Step by step program on how to get jacked & strong (I hit 247.5kg squat, 160kg bench & 300kg deadlift using these methods).
Leaderboard (30-day)
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+23
2
+15
3
+13
4
+12
5
+10
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