My mission is simple: to make you all stronger men. I've been where you are right now. I started out as that skinny, weak, shy guy who didn't feel like I belonged in the gym. I started training to change that, but it felt like whatever I did I couldn't make the progress I felt I deserved. I got stuck for years following those generic intermediate strength training programs like Wendler 5/3/1, Texas Method, 5x5, GZCL, etc. Then I started to experiment with self-programming, watching as many Youtube videos as I could to learn all I needed to know. Problem was, all the influencers said different things, so I was always overthinking and changing my program every other week. I trained really hard, grinding tons of sets near failure, but I didn't have the strength or physique to show for it, I was sick of being average. I capped out around a 3 plate squat, 2 plate bench press and 4 plate deadlift. I was convinced that everyone I saw lifting much more than me was on steroids! Fast forward a few years later... With everything I've now learnt, progress in the gym feels easy. I was able to build a 247.5kg (545lbs) squat, 160kg (352lbs) bench press and 300kg (661lbs) deadlift - whilst having a 6 pack, enjoying my training and being free from aches and pains. And I've helped hundreds, if not thousands of guys to do the same. I am literally giving you EVERYTHING I know to get you better results than me in half the time it took me. Everything you learn here in Strength School will help you become the strongest version of yourself: you'll be the strongest guy in every gym you walk into, build an aesthetic body, develop confidence in and out of the gym, improve your mental health and so much more. The gym changed my life forever and I want to help you do the same. Thanks for being around, -Ben PS. You can instantly unlock all the bonuses when you upgrade your membership to the annual option, and it works out much cheaper too. You can upgrade by clicking on any of the locked bonuses here

Welcome to Strength School! A clear checklist for new members: ✅ Introduce yourself in the introduction discussion tab: tell us your best lifts & 6 month goals ✅ Choose a training program ✅ Decide on a cut or bulk and lock it in ✅ Add the weekly coaching call with Ben to your calendar ✅ Check the map and see if their are any guys nearby ✅ Begin studying the classroom content - start with the programming masterclass Pro Tips: ☑️ Check-in every time you train (check pinned post on check-ins) ☑️ Regularly ask questions & engage in the community ☑️ If you can help someone else, do it! ☑️ Attend weekly coaching calls regularly ☑️ Share your wins & PR’s with the group Best of the luck with the program💪🏻

In order to get the most out of this community, I recommend that each of you check-in here every time you train. After you complete a training session, post a recap in the check-in forum. There are so many benefits to this process, hence why I do it with all of my 1-1 clients: ✅ It holds you accountable; you know someone is watching you ✅ You are less likely to skip your training or half ass it ✅ It drives competition amongst the other men here ✅ You will receive unlimited feedback on technique, RPE ratings & more Here is a outline of how to check-in: “Week 1 | Day 1 | EBS 4 Day Strength Program Great session today. I hit a lifetime PR on the bench press of 315lbs. My squat didn’t feel so great, but I’m going to adjust my technique next time to fix that. My bodybuilding accessories were fun and all pushed hard” +Feel free to attach some videos of your lifts from the days training! Let’s all keep each other accountable🙏🏻