Primary deadlift week 2
210kg x1 top set @ 5-6
155kg 3x5 back off sets @ 4-5
Currently working on keeping my hips higher and making the deadlift less squatty, as my hips were shooting up for a long time, paused deadlifts are helping me a ton and they look way better already.
Everything felt light today, great session
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Primary deadlift week 2
skool.com/strengthschool
Step by step program on how to get jacked & strong (I hit 247.5kg squat, 160kg bench & 300kg deadlift using these methods).
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