Don't know how many people here understand astrology, but 12th April is apparently a very big day. Check this out. https://open.substack.com/pub/yuryrockit/p/a-sealed-prophecy-from-1993-named?utm_source=share&utm_medium=android&r=2cm9z6

I am having the most intense week and with everything going on in the world it seems like I’m not alone so I wanted to reach out and say that I love you all, and that if you’re feeling like you’re in the weeds or there’s a lot to navigate, I’m right there with you! We got this! ❤️‍🔥 Send me your favourite Nidra or self-care methods and tricks!

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

Many of us feel that Yoga Nidra changes something deep. Calmer sleep. Less mental noise. A calm nervous system. But what’s actually happening in the brain? 👉 Read the article HERE This article breaks it down in a refreshingly grounded way; clear neuroscience meets lived experience. Here’s a glimpse of what the research is pointing toward: • Brain states that look nothing like “zoning out” and everything like restful awareness • Why Yoga Nidra quiets mental looping instead of just distracting you from it • How deep rest can influence stress chemistry, emotional regulation, and memory • Why this practice is not the same as a nap, even though it may feel just as nourishing What I love about sharing this is that it validates something many of us already know in our bodies: Deep rest is an active re-patterning of the nervous system... through non-doing. If you’re someone who likes understanding why a practice works, or you’ve ever struggled to explain Yoga Nidra to a skeptical mind, this is a beautiful bridge between science and experience. After you read, I’m curious: SHARE What part of Yoga Nidra feels the most impactful for your nervous system right now?

How many people here are interested in joining the 2026 Nova Nidra Teacher Training!? I would love to know as we are about to release the enrollment!