Cooking up some filmed training in the Flex Lab. Gonna build and enhance the qualities of some muscle. What are you working on today?

I want to thank everyone for the kind thoughts, sentiments, and prayers regarding my temporary health issues. Today, my stomach is substantially better, as is my head. What a nasty virus it was! I may even film once I clean myself up. I look like I’ve been lost on a hike tracking bears, and then the bears found me, took a look at me and had mercy. They realized I’ve clearly been through enough.

As much as I had plans to create new training last week and this week, I’ve had to deal with a stomach virus and flu like symptoms. If you are experiencing delays with me getting back to you, my apologies. I am amazed at how quickly one can go from feeling strong to feeling very weak. It is easy for me to take my strength and capabilities for granted, they are my version of normal. As much as I am pursuing goals that go beyond where I currently am, I have to say that this experience is making me appreciate my common daily opportunities and abilities even more. I am grateful for the kind of reminder that is temporary, and look forward to being even more for myself and this community as I regain my full health.

Happy Holidays and blessings to everyone! Thank you for being here, and for all of your hard work and support. 🙏🏽🙏🏽🙏🏽

Session #3 is a bit more intense, and worth every bit of the effort that you expend to produce your gains. Expect your hamstrings to burn a little more, and let the work bless your progress.