These high-protein vegan pitas are one of my favorite staples when I want something versatile, filling, and supportive of my macros without relying on ultra-processed options. What I love about these is how simple and functional they are. You get solid protein, a great texture, and something you can use for wraps, sandwiches, or alongside meals without feeling heavy or bloated. They’re a great example of how vegan cooking can be both practical and performance-focused. Recipes like this make staying consistent easier. When you have reliable options you can prep ahead of time and build meals around, nutrition stops feeling stressful and starts working for you. This is also a great reminder that you don’t need to eliminate foods you enjoy. You just need versions that align better with your goals. If you want full access to this recipe and the entire cookbook, you can find it here: 👉 https://meatlessmuscle.com/cookbook/ And if you want ongoing access to high-protein recipes, meal ideas, prep guidance, and more, make sure you’re part of Premium Access inside Fit Vegan Blueprint. Fuel smart, keep it simple, and stay consistent 💪🌱

Alright fam… if you think okra is slimy, boring, or only belongs in the South, this recipe is about to change your life 😮‍💨💥 This is light, crispy, snackable okra with ZERO cornmeal, minimal oil, and big flavor. Perfect as a side, a crunchy snack, or something to crush when you’re trying to eat clean but still want that crunch 😤👌 Why this hits different 👇 ✅ Air-fried = crispy without deep frying ✅ Simple seasonings = okra still shines ✅ Low-cal, high-fiber, plant-powered fuel 🌱 ✅ Takes like 15 minutes total Flavor profile: Garlicy 🧄 | Smoky 🌶️ | Salty-crispy perfection Pro tip 🔥 Shake the basket halfway and don’t overcrowd okra likes space to crisp, just like people 😎 If you make this, drop a 🔥 in the comments or post a pic. Let’s eat better and live better 💚💪

These sweet potato brownies are one of my favorite examples of how dessert can still support your goals when it’s built with intention. They’re rich, satisfying, and surprisingly simple, but what I really love is how they balance flavor, texture, and nutrition. You’re getting complex carbs from the sweet potatoes, added protein, and just enough sweetness to hit the spot without turning into a sugar crash. This is the kind of recipe that makes consistency easier. You don’t feel like you’re “cheating,” you don’t feel restricted, and you can still enjoy something sweet while staying aligned with your training and nutrition goals. Like everything I share, this isn’t about perfection. It’s about having better options available so you can stay on track long term. If you want full access to this recipe and the complete cookbook, you can find it here: 👉 https://meatlessmuscle.com/cookbook/ And if you want ongoing access to recipes, meal ideas, prep guidance, and more, make sure you’re part of Premium Access inside Fit Vegan Blueprint. Enjoy the process, fuel your body well, and keep building 💪🌱

This is one of my favorite go-to meals when I want something that’s easy to make, full of flavor, and high in plant protein. Hibachi Tofu & Broccoli is a great example of how vegan meals can support your training without being complicated. You get solid protein from the tofu, fiber and micronutrients from the broccoli, and bold flavor that actually makes you look forward to eating it again. Meals like this work because they’re simple, repeatable, and flexible. You can make them fresh, prep them ahead of time, or adjust portions based on your goals. That kind of consistency is what drives real results. If you want full access to this recipe and the complete cookbook, you can find it here: 👉 https://meatlessmuscle.com/cookbook/ And if you want ongoing access to recipes, meal ideas, prep guidance, and so much more, make sure you’re part of Premium Access inside Fit Vegan Blueprint. Fuel your body well, keep it simple, and stay consistent 💪🌱

Hey team 💚 Here’s a snapshot of a full day of vegan eating that shows what this lifestyle can really look like when it’s done with intention. Not only is this way of eating delicious, it’s also nutrient dense, performance focused, and sustainable. Each meal prioritizes protein, supports training and recovery, and keeps calories in a place that works with your goals rather than against them. This is what I want you to notice most: There’s structure. There’s balance. And there’s zero restriction mindset. Vegan eating doesn’t mean complicated meals or sacrificing satisfaction. It means choosing foods that fuel your body, support your training, and make consistency easier over time. When meals are simple, repeatable, and enjoyable, progress follows naturally. Use this as a visual example of how plant based eating can support strength, health, and long term results. This lifestyle works when you work it with clarity and intention. Stay consistent. Fuel well. Keep building. 💪