I am one of those people who on day one when I used Metashred (BAM/SLU combo) it sent me to the ER. Tried again a week later and although I was able to stay away from the ER it wasn't a pretty couple of hours. I decided instead to split up the two (SLU on training days and BAM on rest days). Been using SLU for a while at various dosages with no issues. For BAM, the capsules I have are 15mg. Took my first dosage yesterday on my rest day without issue. Is there a dosage I should be working up to?

Anthony has a great Instagram post giving a nice summary of PEMF applications. I start my day with 30-45minutes on my Healix Revive PEMF mat (also do box breathing and nasal breathing during this time, add in redlight devices and turn on my skylab 10,000lux light to get my circadian rhyms going). I drink my hydrogen water during this time and do mitochondrial peptides well (Ss-31and/or Mots-c), then i do fasted cardio. I end my day with the PEMF mat and red light on the body parts I've trained. Sleep and overall nervous system function has neen amazing since starting this routine. I have an Apollo Neuro vagus nerve stimulator that I wear all day and while sleeping. It's got some really great programs for energy, calming, focus, sleep and even a power nap program. Has anyone else used these devices? I would love to hear input on application and experience. I workout 2-4x per day (strategically planned) and I feel great every day. I do have a full-time (and then some) job and have found the PEMF and Apollo Neuro to have made a dramatic improvement in energy, recovery, mood and overall performance in the gym and work/life. I love toys - any recommendations on use or other toys to stack I would love to hear about. My latest purchase was the Chroma Iron Forge Redlight device (1joule/sec fluence rating - game changer for red light therapy). I look forward to learning from everyone.

Last night, I woke up to something that shook me in a way I haven’t felt in a long time. My bulldog Jeter, who’s ten now and basically my shadow, was shivering on the inhale while he slept. At first I thought maybe he was cold, or dreaming. Bulldogs dream with their whole soul, so that wasn’t unusual. But something felt off. The tremor wasn’t rhythmic like dreaming. It was sharp, almost like a nerve misfiring. When he got up from bed to walk to another room, he seemed weak like his legs weren’t receiving the normal signals from his brain. His shoulders and legs trembled slightly, his paws looked unsure beneath him, and he kept repositioning like he couldn’t get comfortable. That’s when my stomach dropped. I scooped him up, put him in the car, and Julie and I drove straight to MedVet. If you’ve ever loved a dog deeply, you know that feeling where you go from half-asleep to wide awake with one single thought: “Please let him be okay.” At MedVet they gave him a ketamine and methadone shot for pain, and they suspected a disc issue in his spine. They didn’t run an MRI that night, so we were left with the kind of diagnosis most dog owners get at first: “Likely disc compression, monitor closely.” In other words, an entire universe of things could be happening under the surface. When we finally got back home, Jeter was sedated, wobbly, and tremoring. He was trying to be strong bulldogs have a level of pride that honestly rivals ours—but he was struggling. And in moments like that, both as a practitioner and as a dog dad, you are forced to sit between two worlds: the scientific understanding of what’s happening, and the emotional weight of watching someone you love suffer. That’s what inspired me to write this for you today not just to share the story, but to teach you what’s actually going on inside a dog’s body when a disc bulges, why the symptoms show up the way they do, and how targeted regenerative peptides like Pentosan, ARA-290, TB-500, BPC-157, and SS-31 can create a powerful recovery pathway when used correctly.

Has anyone used any of the PEMF Devices that have Gauss powers in the 50-100 range? Most home mats (I have Healix) are 3 Gauss. Mine are 3 Gauss and frequency range is 1-50hz. I have read a lot on higher Gauss powers having the ability to penetrate deeper into tissues and the skeletal system. Right now this one seems to be the best bang for the buck: https://celler8.us/products/celler8 any insight/feedback/thoughts?

Methylene blue is one of the most unusual therapeutic molecules in medicine because it behaves like a living sensor inside the body. It changes color depending on its electron state, donates and accepts electrons depending on mitochondrial demand, bypasses damaged respiratory complexes, and flows directly into the bloodstream, nervous system, and organs as a redox-active dye. While people know it turns urine blue, they rarely understand why that color appears, why the duration changes, and how those changes can reveal meaningful information about mitochondrial efficiency, liver and kidney function, and global redox tone. The truth is that the color shift is not just a cosmetic effect; it is a visible expression of the electron flow inside your cells. The speed at which urine returns to its normal yellow color becomes a rough, experiential marker of how well your body’s redox machinery is cycling. To understand this, the first step is recognizing that methylene blue exists in two major states: its oxidized form (bright blue) and its reduced form, leucomethylene blue, which is colorless. These two forms constantly convert into one another based on the availability of electrons. When methylene blue accepts electrons, it becomes colorless. When it donates electrons, it becomes blue again. This redox cycling is what makes methylene blue so therapeutically valuable it acts like a smart shuttle that smooths out problems in the electron transport chain, especially when complex I or III are underperforming. When mitochondria are stressed, over-reduced, under-fueled, oxidatively burdened, or deprived of NAD+, methylene blue helps buffer the system by accepting excess electrons or donating needed electrons. It reduces oxidative stress, stabilizes the flow of energy, and helps maintain membrane potential. But because it is also a dye, these internal dynamics show up externally, especially in urine. The moment methylene blue enters the bloodstream, the body begins metabolizing it in the liver, reducing it, cycling it, moving it into tissues, and eventually clearing it through the kidneys. The exact hue you see in the toilet depends on two things: how much of the molecule remains in its oxidized blue form versus its reduced colorless form, and how concentrated your urine is. Dark, heavily oxidized methylene blue produces a vivid blue-green color. When most of the MB is reduced and colorless, urine appears normal or lightly tinted. This is why two people taking the same dose can see dramatically different colors. The real insight emerges when you track how long the color lasts.