Weight Loss Journey – Need Your Support & Guidance ✨ I’ve finally decided to take my health seriously and start my weight loss journey.I want to lose weight in a healthy and sustainable way, but honestly, I need help. I’m looking for a proper diet plan, simple food guidance, and tips that actually work in real life—not crash diets or shortcuts. If you’re a nutritionist, fitness expert, or someone who has successfully lost weight, your advice would mean a lot to me. This is not just about looks—it’s about feeling confident, energetic, and healthier every day. If you have recommendations, meal plans, or even motivation, please reach out. New goals. New mindset. One step at a time. #WeightLossJourney #DietPlanNeeded #HealthyLifestyle #FitnessGoals #SelfCare

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

Age 26, I’m 5’2” and weigh 60kg. Have 1 child, want to lose weight to stay active and healthy.i have uric acid issue .