Most women don’t fail because they’re not strict enough.They fail because they go extreme… then disappear. 7 days super clean.0 sugar.2 workouts daily.Then one slip… and everything collapses. That’s not lack of discipline.That’s lack of sustainable structure. You don’t need a harsher diet.You need a realistic plan you can repeat — even on low-motivation days. Because results don’t come from intensity.They come from repetition. Be honest 👇Are you strict… or inconsistent? And tell me — what’s one habit you struggle to stay consistent with?

Roti with mix sabzi After dinner 1 cup of chai (no sugar)

assalam o alaikum my name is Kiran Ali I’m 20 years old and currently a student I’m 5’3 and weigh 81 kg I’ve been struggling with a hormonal imbalance one of my biggest difficulties is staying consistent with routines whether it’s workouts, diet, self care habits my goal is to build sustainable habits that support my hormonal health, help me manage my weight,and improve my overall energy and well-being

Chicken and vegetables filled paratha

Done Was little busy dint took pics🫣