I’m considering running a small coaching cohort in April. This would be a 1-month intensive behaviour-focused group, based on the core work I do with clients around confidence and integrity building through action. It wouldn’t be a course or passive content thing. More like a structured month of doing the work together with a small group of men. A few details if I run it: • Small group (limited spaces) - probably maxium 5 people • Live coaching sessions twice per week focused on each person taking a small but significant action within 24 hours • Direct feedback from me • Lifetime access to the Brojo courses afterwards Because of the nature of the work, I’ll probably keep it invitation-only rather than opening it publicly. Right now I’m just gauging interest. If this is something you’d seriously consider joining in April, comment below or message me and I’ll keep you in the loop when details are finalized. Dan

If your day has no structure, your emotions will make all your decisions. We know how that goes! Discipline is doing what you know you should do, instead of doing what you feel like doing right now. Your task: Design: - A minimum viable morning routine (10–30 mins) - A simple shutdown routine at night (The Morning Routine course in the Classroom will help with this). Include: - One physical action, e.g. exercise in morn, stretching at night - One mental action, e.g. meditation in morn, journaling at night - One integrity action (something you usually avoid), e.g. cold shower in morn, quality time with kids at night Post below: Your morning routine plan... and the thing most likely to derail it.

This isn’t about guilt, it's about honesty and self respect. Your task: Reflect on last year and write three short lists: 1. Key situations or areas of life where I consistently acted with integrity 2. Memorable moments where I betrayed myself 3. Patterns I see repeating that are worth doing something about (i.e. keep or change) This isn't about judging yourself, it's about identifying gaps in your integrity that require attention. Post below: Share one uncomfortable insight you noticed about yourself. Don't defend it, or make excuses for it, or beat yourself up over it. Just observe and identify.

Comment below with something you're proud of yourself for.. Don't qualify it or minimize it, just practice being proud of your achievements, valued living, and good decisions.

Welcome everyone to the Brojo Integrity Army community! Thank you all so much for joining. NEXT STEPS: 1) Please write a post introducing yourself - where you're from, what you're working on, and anything else you want people to know about you. 2) Have a look at the Nice Guy Recovery & Social Confidence course in the Classroom tab. 3) Check out the Membership Upgrade options to unlock the most valuable courses and coaching support. 4) Test out the Virtual Dan Coaching App to get specific support and guidance on your unique goals and issues (you'll be amazed at how much it sounds like Dan). ------ Some group rules to keep in mind: - No solicitation without my approval - do not offer your services or products as posts or private comments to other members - if someone does this, let me know immediately. This will result in a permanent ban. - Keep it respectful and try to help each other out. Disagreement is fine, abuse is not. - This page is exclusively about self-development, so discussions on unrelated topics (e.g. politics) will get deleted. - If anything in this group bothers you for whatever reason, please personally message me and I'll try to sort it out Thanks, and enjoy the community!! Dan