Welcome to Rooted Alchemy! Whether you’re brand new or already beginning your practice, I’d like to walk you through how to make the most of everything inside the Rooted Alchemy community. Please watch this video, as it’s essential for getting the most benefit out of everything we offer here. In this video, I’ll explain how to navigate the platform with ease — from the homepage and discussion tabs to the Classroom, live sessions, calendar, and messaging features. I’ll show you: - Where to begin (especially with the 7-Day Challenge) - Where to practice - Where to join the live sessions - Where to ask questions - How to message someone in the community (especially if you have technical issues) Please take your time exploring. The more familiar you become with the space, the more naturally it will support your Tai Chi and Qigong journey. 💬 Messenger - If you need help If you have any questions, don’t hesitate to post them in our Q&A tab or simply send a direct message to the support team, @Jayda Jeon or @Joshua Harris

Tuning in from Eureka California. Brand new to Qigong and Tai Chi. Am 80 years old and in good shape, want to preserve and improve my flexibility, balance and strength. Finished first two classes of seven, looking forward to tomorrow. Suggestions welcome.

February is here, and our beautiful community continues to grow — steady like a seed in the ground, growing from its roots 🌱 Let’s give a warm welcome to our new fellow practitioners! 💡 For our existing members: "What part of your Tai Chi or Qigong practice are you currently focusing on?" (I'll start first, I’ve been pretty consistent with my Qigong practice so far. Now I want to dedicate more time to Tai Chi, especially the Beijing 24 Form💪) @Leigh Bavota @Tony Arruza @Fawnda Cox @Ron Smith @Patricia Van Asperen @Jeannette Jennings @Aliza Heckert @James MacQueen @Al Penna @Michael Domingos @Brian DeFiore @Mike Diboll @Shirley Biggs @Jorge Garza @Eric R @Michele Carey @Elaine Reid @Fiona Gilham-Jones @John McColgan @Dan Rosato @Kate Christian @Judith Gilsing @Alan Everett @Michelle Harden @David Sutter @Rob Norwick @Mark Olson @Kevin Redekop @Ashley Ashley @Randall Bass @Jessie Haase

Just finished my 7 day challenge. I really enjoyed the practice. Sonny is a great teacher. I’ve had a few and he is by far very good. But, now what should I do next?

Just finished my Day 2 of the 7 day challenge, and I’m loving it! This is all new to me…seems like a lot of terminology and poses to remember, but I’m not going to get bogged down in that! I’m thinking that will all come with time.