Just finished my Day 2 of the 7 day challenge, and I’m loving it! This is all new to me…seems like a lot of terminology and poses to remember, but I’m not going to get bogged down in that! I’m thinking that will all come with time.

🔔 Important 🔔 - Only comments on THIS THREAD will count toward the giveaway — make sure to post your check-ins right here each day. Check-ins posted elsewhere won’t be included. - The LAST DAY to enter the challenge is January 25th. The New Year, New Qi 10-Day challenge has officially started today! This is your daily check-in thread for the challenge — welcome and let’s flow into the new year together! 👇 Here’s how to check in each day 👇 ✅ Daily Check-In Instructions ✅ 1. Pick any practice video from the community. 2. State which day of the challenge you’re on (ex: Day 1, Day 3, Day 7). 3. How you felt before and after practice — just a short sentence for each. 4. Photo or video — snap a quick pic of your screen, your space, or yourself practicing. ✨Sample Check-In: - Day: 1 - Practice: Yin Yang Qigong - Before: Feeling tight and foggy - After: Calm, clear, and more open - (Photo or video attached) Complete all 10 days and you’ll be entered into a lucky draw — we’re choosing 3 winners. 🏆 1st Prize Includes 🏆 - $100 Gift Card - Premium Handmade Tai Chi Stick - Custom Rooted Alchemy Hoodie - 30-Minute Private Practice Session with Sonny Let’s do this!