Assalamualikum!! I am atika mohsin from islamabad housewife and mother of 2 kids 3 year old and 10 months old. my current weight is 98kg height 5'3 i have pcos want to lose weight. my biggest struggle is staying consistent in joint family my husband is out of country, so I take care of the children as well i don’t have much time for walking or working out.

We’re often taught that hustle equals success. Long hours. Constant pressure. Pushing through exhaustion. But health rarely thrives in an environment of constant hustle. Most people don’t fail their health goals because they don’t care. They fail because they’re trying to fit health into a life that never slows down. Why Hustle Culture Breaks Health When hustle dominates: Sleep becomes negotiable Meals become rushed or skipped Movement feels like a burden Stress stays high Self-care feels “optional” Over time, the body adapts by slowing down, holding fat, lowering energy, and increasing cravings. This isn’t weakness. It’s the body protecting itself. What Balance Actually Means Balance doesn’t mean doing everything perfectly. It means: Choosing sustainability over intensity Allowing flexibility without losing structure Working hard without burning out Supporting your body instead of constantly pushing it Health should support your hustle — not compete with it. How to Create Balance (Without Quitting Your Ambition) 1️⃣ Fit health into your lifestyle — don’t force it Short walks, simple meals, realistic workouts matter more than extremes. 2️⃣ Protect your energy, not just your time Burnout kills consistency faster than lack of discipline. 3️⃣ Rest is not laziness Recovery is where progress actually happens. 4️⃣ Build non-negotiables Sleep, movement, hydration — not everything needs to be flexible. 5️⃣ Redefine productivity Being healthy is productive. Being exhausted isn’t. The Real Goal The goal isn’t to slow down your dreams. The goal is to build a body and mind that can keep up with them. When health and hustle work together, progress becomes sustainable — not stressful. Community Reflection 💬 Which area needs more balance in your life right now — hustle or health? Let’s talk 🤍

Assalamualikum everyone!! Pls mujhe pouchna tha k hm 10days kickstart ma roti b ly skty kyuk mujhe to 2 bachon or bki 9 logo se b pori dalni parti pora din or 2 main meals leti breakfast or dinner thek hai kya Or second chez kickstart ki daily progress end of day post kr skty 1 hi post ma???

Had oats 4tbsp Banana 40g Today I add low fat yougert 50g cuz low fat milk was not available today +Water to adjust consistancy 3 boil egg whites

18k Rukne ka naiii..... Life ma chalte rehne ka 🚶🚶