Had half alo paratha in breakfast Had 500ml Water before breakfast

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

Protien meals ✅️ Post Meal walks ✅️ Steps ✅️ Medication ✅️ Junk 🚫 Hydration ✅️ 3L almost Alhamdulillah Biggest change I noticed: big change in bowl movement and reduction of face puffiness Hardest habit: resistance against cravings Easiest habit: steps hydration and protien intake My proudest win: keep going on slow and steady My next goal for coming week: hit the gym ,will do my 10k steps daily take protien rich and low carb meals inshallah

Thank you @Tsk Diet my weight was 102kg when I started on 6th January and today I checked my weight it was 100kg I've lost 2 kg weight 🎉🥳 Thank you everyone for support and love ❤️ I'll keep trying more im highly motivated now InshaAllah I'll lose more

Made yougert chicken palao for family with only 2 tbsp oil so I also took that Meal 150g rice with 150 g chicken gave me almost 450 kcal and around 45g p