Today’s skill is Crow Pose — balance, confidence, and learning to trust your hands. This is about weight shift, not strength. Pick your level: ✅ Beginner: Crow setup with feet on the ground (try lifting one foot at a time) 🔄 Explorer: Crow pose (both feet lifted) 🔥 Expert: Crow → Headstand or Crow → Handstand attempts ➡️ Take your time setting up. Falling forward onto your hands is part of the skill. ⏱ 3–5 minutes is plenty. Quit while it feels curious, not stressful. 🎥 Videos encouraged! First floats = huge wins.

A few minutes ago, this community had over 800 members. Today? We’re at 141. And honestly… it kind of feels like Squid Game. Not because people were “eliminated” for failing workouts. Not because they were not strong enough. But because most people never really wanted to play. They wanted the idea of progress. They wanted motivation. They wanted to watch from the side. But when it came time to take action, post once, show up, try something uncomfortable… they disappeared. And that’s not a bad thing. Here’s the truth I’ve learned from coaching, parkour, ninja warrior, and skill training for years: Quality beats quantity. Always. 100 sloppy pushups with cheating form look impressive. 10 clean, controlled reps actually build something. It’s the same with communities. What we have now is not smaller. It’s stronger. 141 people who are willing to: • Try things they are bad at • Post when it is not perfect • Train even when it is awkward • Show up without instant rewards That’s rare. If you are still here, you are not here by accident. You chose progress over comfort. Participation over lurking. Identity over excuses. And this is just the beginning. 💬 Real question What made you stay when so many others quietly dropped out?

Just managed 10 push ups. I know not much and they where on my knees. But I haven't done a push up for over 10 years. Lol

Hi Anzac, I'm only new to skool and this group. I can't even do a push up or pull up yet. I've been dealing with previous injuries and am trying to get my mobility back and my strength. Got myself a pull up bar and a set of rings. I've been doing weights, kettlebell, cardio and rope flow. Justin trying to get strong and fit. So I'm ready to start.