Hey there, I’m Teri. I’ve been living in Ireland now for 7 years after finally retiring from the Corporate world. And I am in my real home now!! 💚🌀 I’m still absorbing the Snapshot feedback…. Just WoW. Not what I was expecting even with no expectations and tears still surfacing with each reread. Didn’t discover my audhd till my 60’s so still pulling masks off and breathing deep finally. It’s actually been a relief knowing it. Looking forward to the challenge and getting to know myself and so many of you.

Hi all

Alright, lovely ADHD Harmony fam, we’ll soon be kicking off the third edition of the 5-day ADHD Harmony Challenge. This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders Let's do this. 🙌

Hi my name is Anne , I'm 54 with 3 sons and my 4 legged girl Angel 💖 I have spent most of my life struggling with anxiety, OCD, treatment resistant depression, PTSD and most recently Audhd 👋Thank you for accepting me I look forward to hopefully making some friends 🤞💕 This Is Angel who is my therapist 😀

You guys... I've been reading a book I needed 25 years ago: "The Simple Guide to ADHD Regulation." Here's the TL/DR version: - Our ADHD is less than half the problem. - The bigger problem is that we almost all have nervous system dysregulation. - Nervous system dysregulation makes all our symptoms far worse. - If **ALL** you do is learn to self-regulate, you will dramatically improve. - Dysregulation is caused by being in fight-or-flight (or freeze or fawn). - Can't stop doom-scrolling? That's actually "freeze." - Keep avoiding miserable tasks? That's actually "flight." - Identify what it feels like for you to be dysregulated (unhappy stomach, tense muscles, headaches, urgency, overwhelm, racing thoughts, rumination, feeling paralyzed, negative self-talk, etc.) Solution: 1. Notice when you're dysregulated (right now, it might be all the time) 2. Physically interrupt: slow down, slow your breathing, relax your shoulders 3. Mentally interrupt: Remind yourself, "I'm exactly where I should be. I'm safe. I'm just going to keep doing one thing at a time." 4. Acknowledge the circumstance you're currently facing, and notice what is in your best interests to do next 5. Do the thing while you continue to move slowly, breathe slowly, relax, and remind yourself that you are safe. It takes practice but I have noticed DRAMATIC improvement in less than a week. I had posted a couple of weeks ago about the intense misery or even "pain" of doing unaligned work, and now I realize it was just that that work is dysregulating for me. Now that I'm consciously regulating while doing the work, the misery is 80-90% gone. Absolutely delighted about this and had to share it!!!