Today after I wake up I found red rashes all over my body. Going to doctor right now

Most people think calisthenics skills are either: • Too hard • Just flashy party tricks • Or only for freakishly strong people That’s not true 😌 After coaching hundreds of athletes in calisthenics and parkour, here’s the truth: There are skills you can learn in 1 day to 1 week AND they actually build the fundamentals for big goals later like: • Human flag • Planche • Front & back lever • Muscle-up • Handstand So these aren’t just “cool tricks.” They’re stepping stones. — 🤸 Skill #1 — Elbow Lever This one looks wild… but it’s mostly balance and body mechanics. What it teaches you: • How to lift your legs behind you • How to find your center of mass • How to lean forward into strength (huge for planche + levers) How to make it easier: • Do it on a chest-high surface (like a solid table) • Or use parallets / push-up helpers for extra height • Let your head and legs have space • Lean forward until your feet feel lighter… then float up 😮‍🔥 This one carries directly into: • Planche • Front lever • Back lever — 🚩 Skill #2 — Clutch Flag (Human Flag Prep) This is the “cheat code” version of the human flag. What you do: • Wrap one arm behind a pole • Grab it • Let your body hang sideways • Hold a tight body line What it teaches you: • Core tension • Oblique strength • Body positioning • How to stay rigid in space There’s also a kid-version of this: • Hug the pole • Elbow into your waist • Let your body hang out sideways It’s easier than it looks… and stupidly effective. — 🐦 Skill #3 — Crow Pose This one is technically intermediate… …but beginners get it all the time. What it teaches you: • How to balance on your hands • How to use your fingers like brakes • Shoulder lean mechanics • Core tension Why it matters: • Carries into handstands • Carries into planche • Carries into press-to-handstand Bonus truth: It’s actually harder on the wrists than handstands 😅 But insanely useful. — 🤕 Skill #4 — Headstand / Tripod Stand Not sexy. Very useful. What it teaches you:

Walk is often Underestimated. While it provides various benefits form of cardio, improve mental health, improve social life, maintain Vitamin D in body if you go out in sunlight, etc My steps daily would be minimum 10,000 outside of my workout and runs. Sometimes it even reachs 15,000 or even 20,000. What are your average daily steps?

Had three really good workout days this week. Was pretty sore on the days after so focused on stretching/mobility and walking on the other days. Managed an 8 second handstand, so I’ll take that as a win.

Missed yesterdays as was so busy but did today instead, no biggie. A 2 1/2m walk to pick up some pressup bars. Used said pressup bars. Ab exercises, Deep squats instead of with weights as my nees complained a bit, but they would have made more objection with the deep ones before I started on this. Some slow let downs, lats screaming now so only did 2 sets.