Happy 2026 to All! Let's keep pushing forward and remember Confidence is built, not found. 💪 💪 💪

Hello everyone, this year is about to end in few hours, I will be asleep by then so happy new year in advance. This year was really great with calisthenics and running. Today I tried to attempt a few skills and results were suprisingly good. I managed to hold hanging L sit for 4 seconds, few reps of shrimp squats. I tried front lever too but that didn't happen, but that still is great progress for me. And I hope next would be like this for me and everyone else, what goals they have towards there health- they work on it and hopefully achieve them. I will also try to get this L sit onto the floor, convert these shrimp squats to pistol squats and hopefully unlock front lever and many more. Happy new year 🎆🎆🎆

You can practice wall holds. You can drill shoulder taps. You can kick up a hundred times. But if you don’t know how to fall out of a handstand, progress will always stall. This is one of the biggest milestones in handstand training. Not strength. Not balance. Not consistency. Confidence. And confidence comes from knowing you can miss safely. If your brain thinks falling = danger, it will shut everything down no matter how strong or consistent you are. Why Learning to Fall Is Non-Negotiable • It removes fear • It allows real balance attempts • It unlocks freestanding time • It stops over-reliance on the wall • It prevents panic bails (the most common cause of wrist/shoulder tweaks) You don’t “graduate” to falling later. You train it early and often. How to Practice Falling Out of a Handstand (Step by Step) 1️⃣ Quarter-Turn Cartwheel Bail (Most Important) This is your default exit. How to practice: • Kick up lightly (or start from chest-to-wall) • When you feel overbalanced, turn your hips sideways • Let one leg come down first • Follow it with a small cartwheel motion 👉 Practice this on purpose, not by accident 👉 Do it both directions (yes, both) This should feel calm, controlled, and repeatable. 2️⃣ Wall Push-Away Drill This teaches you to leave the wall before panic kicks in. How: • Start chest-to-wall • Shift weight slightly forward • Gently push away with the hands • Immediately turn and step down into the cartwheel bail Goal: Teach your brain that leaving balance is safe. 3️⃣ Down Dog Kick-Up & Twist Out Great for beginners who aren’t comfortable upside down yet. How: • Start in Down Dog • Kick up softly • As soon as balance feels off, twist the hips and step out • Think “exit early, exit smoothly” This builds early awareness, not last-second saves. 4️⃣ Cartwheels Attempts (Yes, they can be bad) Reduces height and fear. How: • Hands on floor sideways • Jump to the other side of your hands • Practice stepping or turning out

I was taking a picture for progress records and I noticed I have an anterior pelvic tilt. How to fix it if anyone knows?

Most people are not stuck because they lack the perfect program. They are stuck because they are thinking about it too much. Which split is best How many exercises Strength vs skills Mobility before or after What if I miss a day All of that noise hides what actually moves the needle. Here is what matters most. First You need to show up consistently. A simple plan done for months beats a perfect plan done for two weeks. Twenty to thirty minutes you can repeat is better than ninety minutes you avoid. Second You need one main focus. Pick one thing you care about right now. Handstand. Muscle-up. Getting stronger overall. Everything else supports that. You do not need to train every skill every day. You just need to touch the basics often enough to maintain them. Third Match the tool to the goal. Strength goals Train hard Push close to fatigue Rest properly Skill and movement goals Short sessions Low fatigue High quality More frequency Handstands get better with practice, not burnout. Muscle-ups get better with strength and power, not daily max attempts. Fourth Your routine must fit your life. Work. Kids. Stress. Energy levels. If the plan does not survive real life, it is not a good plan. This is why simple systems win. If you ever feel overwhelmed, strip it back to this question: “What is the smallest routine I can repeat this week?” That is where progress actually starts. 👇 Your turn What part of your training do you think about the most right now and might be overthinking?