Morning breathwork hits differently—it’s a reminder that I’m not just surviving, I’m thriving. Anxiety and panic attacks once controlled my life, but not anymore. Haven’t had one in ages, and I’m feeling that harmony between mind and body like never before. This practice is my daily rebellion against chaos—a space to ground myself, reclaim balance, and connect with gratitude. It’s healing, it’s strength, and it’s a game changer.

It helps me to not be so reactive which has taken me a good few years to achieve after experiencing the effects of birth trauma 🩷

Where is everyone from? I've seen a number of countries mentioned in the comments. Just curious of how far has the somatic breath work has already reached. I will start - I am from Ukraine, but currently live in the USA.

Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

I hit level 3 & unlocked the 3-day workshop replay!!! WHOOP WHOOP 🎉🎉🎉 2 questions though...how long will I have access to the 3-day replay? And...will day 3 be uploaded? Right now I'm only seeing 1 & 2....which is fine, I'll have plenty to absorb because I missed all of day 2. So grateful.