Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Keep breathing...

Hi everyone. Apologies for being a day behind. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 19 Breath Hold Challenge winner is @Manuel Ruep!!! Congratulations Manuel!!!🍾🎉🥇 Please message @Rory Phelan so he can get you all set up. 🙂

Hej all, How do you get to a 20+ minute breath hold? Well, first you get a tank of pure oxygen... and then... Oh... you want to safe & convenient practice you can do at home. Ok - you may not get to 20 minutes without the oxygen machine 🙃 Holding your breath as long as your fave song in your playlist? I'd say: Challenge accepted! Unless it is like November Rain (but even that can be done in theory). So - where to start? Every day, there is a new video in the Classroom. Post your times, share your experiences. And once you are done, come back for more (and shake things up a little!) Before you know it, you'll be a dolphin like Stig!

Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open up… So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days: