Breakfast ✅ 2 boil egg Before breakfast water ✅2 glass warm water done ✅

Does water water or chia seed water in empty stomach works ???

How to maintain my steps daily ? It’s so hard ? I don’t think working in kitchen for hours will be replacement of it obviously. But how to maintain steps after a loads of work .

I was sick for the past few days, which is why I couldn’t continue the challenge. I will start again from Day 4 tomorrow inshallah.🤧

Who else is having mix seeds as a snack 🙌🙃 ?