Evening snack ✅ green tea with 5 almonds

Step 1: 10 min with empty stomach and 10 min after dinner✅ Step 2: 1.5 litre water till now ✅ Step 3: apple for fibre✅

Starting with the soaked chia seeds in warm water Breakfast: 2 egg white+ soaked almond Lunch: one small bowl white rice with masoor daal Dinner: 1 bason ki roti+ shami kabab

Steps: ✅ Water before meals: ✅ Fiber before lunch: ✅ Gratitude posted: ✅

Today's steps done