Welp. I'm 65. And I have ADHD. Who knew? I am experiencing more grief than relief at the moment. Losing jobs, losing friends, saying the wrong thing, misconstruing conversations, severe rejection sensitivity, misunderstood. Experiencing all of this and not understanding why. Why am I so different? Why am I not normal? Wow. So. Here I am!

I am appalled by syntax errors and misspellings. Whenever I see these, my blood starts to boil. I notice these on the ticker during a live ESPN show, in the first paragraph of a Newsweek article, in the social media posts of large corporations, on a sign in a small business, on a flyer printed by a business and left on my door. I am only getting started! I will take a picture or a screenshot so I can continually annoy myself. I don't understand. Are people stupid or careless? Do they not care? Why does it feel like I am the only one who notices? Does this bother anyone else? Fun fact: I have an ADHD assessment scheduled for this Monday. The company sent me a text to "comfirm" the appointment.

Yesterday, I wrote about Magnesium but today I also saw some research mentioning a few other nutrients that sometimes come up with ADHD - one Jim spoke about yesterday which is • Omega-3 (fish oil), which help the brain and focus support. Also, Vitamin D, which is a mood and brain function and potassium will help with the magnesium to be absorbed as well and Zinc, which can aid in neurotransmitter support, and lastly, Iron – sometimes low in people with ADHD (get yours checked). I’m still learning about all this, but it’s fascinating how nutrition can affect the brain. Has anyone else experimented with supplements that helped them? I don't take anything right now (except vitamin D) so I'm wondering if these I should also buy?

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