Most people learn a breathing technique, feel amazing, and then go right back to their old life That's because technique is only part of the equation. Last week we zoomed out and looked at the big picture: State, Story, Strategy — the framework that explains why most change efforts fail. You can have the best strategy in the world, but if your nervous system is in survival mode, your story stays stuck and your strategy never lands. This week, we're going deep into STATE — your nervous system state — and how it quietly runs the show in your life: your habits, your decisions, your ability to follow through on your goals. Here's what we'll cover: - Your nervous system state - How to use your breath so your body works with you, not against you - Why self-sabotage and limitation are often nervous system problems - Live community breathwork practice together - Open Q&A - bring your questions, all levels welcome No experience needed. Never been to a call before? Perfect. This one stands on its own, but fair warning, you'll probably want to keep coming back. 😄 Whether you're brand new to breath work or have been practicing for years, there's something here for you. 📅 Tuesday | 11:00am Eastern Time 📍 Looking forward to breathing with you. 🙏

Wim Hof Breathing 3 rounds

My name is AJ. Just joined the group. Signed up for the app too. Looking forward to getting started. I have a little breath work experience but want to learn more and develop my practice. My main goal is to use my breath to regulate my nervous system and process/release stored trauma and stuck emotions/energy in my body. I noticed that some of the breath work practices in the app were pretty advanced. I can hold my breath on an exhalation for 1 minute but definitely not 2+. Any recommendations for where to start and a good pathway to building up my practice are very much appreciated!