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😤 Shift your State. Shift your Life - Tuesday, 10am CT
Most people learn a breathing technique, feel amazing, and then go right back to their old life
That's because technique is only part of the equation.
Last week we zoomed out and looked at the big picture: State, Story, Strategy — the framework that explains why most change efforts fail. You can have the best strategy in the world, but if your nervous system is in survival mode, your story stays stuck and your strategy never lands.
This week, we're going deep into STATE — your nervous system state — and how it quietly runs the show in your life: your habits, your decisions, your ability to follow through on your goals.
Here's what we'll cover:
- Your nervous system state
- How to use your breath so your body works with you, not against you
- Why self-sabotage and limitation are often nervous system problems
- Live community breathwork practice together
- Open Q&A - bring your questions, all levels welcome
No experience needed. Never been to a call before? Perfect. This one stands on its own, but fair warning, you'll probably want to keep coming back. 😄
Whether you're brand new to breath work or have been practicing for years, there's something here for you.
Looking forward to breathing with you. 🙏
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😤 Shift your State. Shift your Life - Tuesday, 10am CT
skool.com/coherence
BILLIONS WILL BREATHE! Coherence is a community who breathe in Sync together for planetary healing and raising collective consciousness.
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